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@agusjahwan8: #easteticvideo #mentahanvideo #storytime

ᴊΑԋɯΑɳ_ʂƚσᏒყ
ᴊΑԋɯΑɳ_ʂƚσᏒყ
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Region: ID
Tuesday 11 August 2026 07:58:16 GMT
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Respect your knee cartilage if you’re suffering with knee joint pain Cartilage needs compression & decompression (pumping) to nourish it I find it very important to integrate a compression / decompression effect with targeted strengthening exercises for clients dealing with knee pain from osteoarthritis, patellofemoral pain syndrome etc This is why I’m not a huge fan of static holding / contractions (isometrics) for these clients in the early stages of their rehab The thought is that these static contractions are “safer” because there’s less movement, but this often disregards the importance of respecting the cartilage Have you been told that you should start with these static contractions? And if so, how did they feel?
Respect your knee cartilage if you’re suffering with knee joint pain Cartilage needs compression & decompression (pumping) to nourish it I find it very important to integrate a compression / decompression effect with targeted strengthening exercises for clients dealing with knee pain from osteoarthritis, patellofemoral pain syndrome etc This is why I’m not a huge fan of static holding / contractions (isometrics) for these clients in the early stages of their rehab The thought is that these static contractions are “safer” because there’s less movement, but this often disregards the importance of respecting the cartilage Have you been told that you should start with these static contractions? And if so, how did they feel?
GDA Mark Edit #invincible #editinvincible #fyp #pyf #viral
GDA Mark Edit #invincible #editinvincible #fyp #pyf #viral
day one Meovv kena ospek senior gen 2 😭🙏🏻 #meovv #snsd #hyoyeon
day one Meovv kena ospek senior gen 2 😭🙏🏻 #meovv #snsd #hyoyeon


perfect for people working a full time job or are going to school and want to make money without having to spend a lot of extra time 🫶🏻 #ugc #ugccreator #makingmoneyonline
perfect for people working a full time job or are going to school and want to make money without having to spend a lot of extra time 🫶🏻 #ugc #ugccreator #makingmoneyonline
Replying to @愛xxxシ kakasya naman if walang sapatos, if may sapatos naman depende nalng sa laki ng damit at pants 💯 #gymbag #sportsbag #travelbag
Replying to @愛xxxシ kakasya naman if walang sapatos, if may sapatos naman depende nalng sa laki ng damit at pants 💯 #gymbag #sportsbag #travelbag

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