@mebap_bi: Ai cũng bị thì tham khảo thử nha

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Wednesday 12 August 2026 01:49:50 GMT

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Mẹ Tôm 🦐 :

Sinh mổ bao lâu thì dùng được ạ

2026-08-13 09:48:20

0

Bé Sữa Hồng Phúc :

Kem bôi sẹo loại nào đó b

2026-08-18 02:06:27

0

Dừa 🥥 :

có bôi thêm gì trước khi dán băng k vậy

2026-08-13 13:27:01

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Dâu tây 67🍓 :

11tháng kịp ko bn

2026-08-13 16:03:31

0

Thiên Di :

Tác dụng thật k ạ 🥹

2026-08-13 04:48:57

0

TranHaVy_._ :

Sinh 2 năm rồi dùng đc k ạ

2026-08-13 05:02:34

0

Tôm tít 🦐🐴 :

Kem bôi sẹo loại nào v bà

2026-08-16 05:00:59

0

Kem Kem :

Mom dùng kem sẹo gì ib tớ với nhé

2026-08-24 14:14:25

0

Mẹ GenZ ( Bánh Mì ) :

7 tháng còn kịp k mom

2026-08-13 14:12:20

0

Vân nè :

Mk cũng mua về dán sẹo sau sinh trộm vía ổn áp lắm á k bị lồi

2026-08-12 06:41:55

0

Shop Mẹ Đậu Đậuu :

Sinh bé đầu mk kb bé thứ 2 này dán luôn tvia lành nhanh

2026-08-12 08:52:42

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8 GLP-1 morning tips that improved my progress ⚠️ I used to waste my mornings running on empty and wondering why I felt terrible by noon. These eight changes fixed that completely. 1️⃣ I eat something small within thirty minutes of waking up Even when nothing sounds good, I get something down before I do anything else. ✅ Your body has been fasting all night, and skipping breakfast extends that fast way too long ✅ Even a few bites of yogurt or a handful of nuts is enough to get your metabolism going ✅ The mornings I ate early, my energy lasted until lunch. The mornings I skipped, I crashed by 10am 2️⃣ I switched to a protein coffee every morning I was drinking regular coffee on an empty stomach and feeling nauseous by 9am. ✅ A scoop of protein powder blended into your coffee gives you 25 to 30 grams before you even start your day ✅ It coats your stomach so the caffeine doesn't hit like acid on an empty system ✅ Same coffee ritual I already loved, just with protein built in. Easiest swap I've ever made 3️⃣ I stopped checking the scale first thing every day That number was setting my mood before I even brushed my teeth. ✅ Water retention, sodium, and hormones swing the scale three to five pounds overnight ✅ A bad number on Monday had me spiraling all week over something that meant absolutely nothing ✅ I weigh in once a week now, same day and same time, and I actually trust what I see 4️⃣ I take my vitamins and fiber supplement with breakfast I used to forget these every single day until I attached them to a meal I was already eating. ✅ A multivitamin covers the gaps from eating less, and a fiber supplement keeps digestion moving ✅ Taking them with food helps absorption and prevents the stomach irritation you get on an empty stomach ✅ I set them next to my plate the night before, and now I never miss a day 5️⃣ I get sunlight within the first twenty minutes of being awake Sounds like wellness fluff, but it changed my energy and my sleep more than I expected. ✅ Morning light resets your circadian rhythm, which improves sleep quality the following night ✅ Better sleep means lower cortisol, and lower cortisol means your body stops holding onto weight ✅ I log my sleep and energy daily in the DreamMe app, and the improvement lined up exactly with when I started this habit 6️⃣ I prep my protein for the day before I leave the house If I walk out the door without a plan, I end up eating nothing until 3pm. ✅ I pack a shake, a cheese stick, or a protein bar so I'm never stuck with zero options ✅ Five minutes of morning prep saves me from falling thirty grams short by dinner ✅ The days I leave the house prepared are always the days I hit my protein goal 7️⃣ I do a ten minute walk before I sit down at my desk Not a workout, not a run. Just a slow loop around my block to wake my body up. ✅ Morning movement kickstarts digestion and gets your blood flowing before you go sedentary all day ✅ It clears the brain fog better than a second cup of coffee ever did ✅ I track my daily steps in my DreamMe app, and the days I walk in the morning I always hit my goal by evening 8️⃣ I stopped rushing through the first hour and gave myself a routine I used to roll out of bed and sprint into my day running on nothing but stress and caffeine. ✅ A calm morning with food, water, and movement sets the tone for every decision you make after it ✅ When your first hour is chaotic, your food choices and energy suffer for the rest of the day ✅ The mornings I follow this routine are always my best days, and the mornings I skip it I can feel the difference by noon what's the one morning habit that made the biggest difference for you? drop it below, because someone scrolling right now needs a better way to start their day!!

8 GLP-1 morning tips that improved my progress ⚠️ I used to waste my mornings running on empty and wondering why I felt terrible by noon. These eight changes fixed that completely. 1️⃣ I eat something small within thirty minutes of waking up Even when nothing sounds good, I get something down before I do anything else. ✅ Your body has been fasting all night, and skipping breakfast extends that fast way too long ✅ Even a few bites of yogurt or a handful of nuts is enough to get your metabolism going ✅ The mornings I ate early, my energy lasted until lunch. The mornings I skipped, I crashed by 10am 2️⃣ I switched to a protein coffee every morning I was drinking regular coffee on an empty stomach and feeling nauseous by 9am. ✅ A scoop of protein powder blended into your coffee gives you 25 to 30 grams before you even start your day ✅ It coats your stomach so the caffeine doesn't hit like acid on an empty system ✅ Same coffee ritual I already loved, just with protein built in. Easiest swap I've ever made 3️⃣ I stopped checking the scale first thing every day That number was setting my mood before I even brushed my teeth. ✅ Water retention, sodium, and hormones swing the scale three to five pounds overnight ✅ A bad number on Monday had me spiraling all week over something that meant absolutely nothing ✅ I weigh in once a week now, same day and same time, and I actually trust what I see 4️⃣ I take my vitamins and fiber supplement with breakfast I used to forget these every single day until I attached them to a meal I was already eating. ✅ A multivitamin covers the gaps from eating less, and a fiber supplement keeps digestion moving ✅ Taking them with food helps absorption and prevents the stomach irritation you get on an empty stomach ✅ I set them next to my plate the night before, and now I never miss a day 5️⃣ I get sunlight within the first twenty minutes of being awake Sounds like wellness fluff, but it changed my energy and my sleep more than I expected. ✅ Morning light resets your circadian rhythm, which improves sleep quality the following night ✅ Better sleep means lower cortisol, and lower cortisol means your body stops holding onto weight ✅ I log my sleep and energy daily in the DreamMe app, and the improvement lined up exactly with when I started this habit 6️⃣ I prep my protein for the day before I leave the house If I walk out the door without a plan, I end up eating nothing until 3pm. ✅ I pack a shake, a cheese stick, or a protein bar so I'm never stuck with zero options ✅ Five minutes of morning prep saves me from falling thirty grams short by dinner ✅ The days I leave the house prepared are always the days I hit my protein goal 7️⃣ I do a ten minute walk before I sit down at my desk Not a workout, not a run. Just a slow loop around my block to wake my body up. ✅ Morning movement kickstarts digestion and gets your blood flowing before you go sedentary all day ✅ It clears the brain fog better than a second cup of coffee ever did ✅ I track my daily steps in my DreamMe app, and the days I walk in the morning I always hit my goal by evening 8️⃣ I stopped rushing through the first hour and gave myself a routine I used to roll out of bed and sprint into my day running on nothing but stress and caffeine. ✅ A calm morning with food, water, and movement sets the tone for every decision you make after it ✅ When your first hour is chaotic, your food choices and energy suffer for the rest of the day ✅ The mornings I follow this routine are always my best days, and the mornings I skip it I can feel the difference by noon what's the one morning habit that made the biggest difference for you? drop it below, because someone scrolling right now needs a better way to start their day!!

Arya saloka ternyata mau belajar bacaan Al-Quran dari awal demi lancar saat ngeruqyah di film munafik ⁉️😱 #munafikmelawaniblis #bahayajadimunafik #rekomendasifilm #editfilm #munafiknyaindo #fypage #filmhoror #hororindonesia #aryasaloka #fyp #filmindonesia🎬 #dibaliklayar #tiktokviral #pemainfilm #ceritaartis #filmmunafik #achaseptiasa #cfd

Arya saloka ternyata mau belajar bacaan Al-Quran dari awal demi lancar saat ngeruqyah di film munafik ⁉️😱 #munafikmelawaniblis #bahayajadimunafik #rekomendasifilm #editfilm #munafiknyaindo #fypage #filmhoror #hororindonesia #aryasaloka #fyp #filmindonesia🎬 #dibaliklayar #tiktokviral #pemainfilm #ceritaartis #filmmunafik #achaseptiasa #cfd

Selalu customer tanya mana kedai Oppo yg kat AmanJaya Mall ni😂 Nah🤗 dok kat sini je🤩 #oppoamanjaya #oppo

Selalu customer tanya mana kedai Oppo yg kat AmanJaya Mall ni😂 Nah🤗 dok kat sini je🤩 #oppoamanjaya #oppo

Easy oil pastel drawing - Snow Mountain Night Sky #oilpastel #creativeart #easydrawing #painting

Easy oil pastel drawing - Snow Mountain Night Sky #oilpastel #creativeart #easydrawing #painting

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