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@beth...cast: No es mucho pero es trabajo honesto @ElMariana #reto #bethcast #elmariana #comedia

Beth Cast 🍁
Beth Cast 🍁
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Region: MX
Wednesday 12 August 2026 02:45:39 GMT
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Comments

abjzz
Alex Bojorquez :
Los tqm 😂🫪AHORA HAGAN ESTA
2026-08-12 02:50:37
11022
alehmnx
𝓔𝓿𝓪𝓷𝓰𝓮𝓵𝓵𝔂!⋆ :
bethcast regalame a osvaldo
2026-08-12 03:23:47
1014
official_b09
Teff :
que cambiado esta el mariana
2026-08-12 02:53:57
28597
soy_karenlp
Soy_KarenLp❤️ :
Wey por qué me hace tan feliz verlos juntos ❤️
2026-08-12 03:02:43
4716
mnlz_.th
MLz_ :
Bien mareadotes quedaron pero se logró AJAJAJJ
2026-08-12 02:55:37
3037
_eribee_
Erika :
Por qué a Mariana le costó tanto? si Beth alzó al Mariana tan fácil
2026-08-12 03:31:37
5458
said_hdzzz
Cris☆ :
Beth logró que valdo viera avatar y hasta dijo “posición de tierra” 🪨
2026-08-12 03:53:02
549
lawlietcita_xoxo
Nao💢 :
Y esta cuando la suben?
2026-08-12 04:07:10
662
maadissz
madi :
hasta liz podía cargar a valdo y valdo no la podía cargar a ella JJAJAJAJAJJA
2026-08-12 02:49:54
798
andres070104
Andrés :
JAJAJAJAJAJ éstos dos son lo mejor jajajajaja ✨😎
2026-08-12 02:50:42
784
nthzl
nthzl :
Beth se ve bien chiquitaaaaaaa. QUE LINDOS SE VEN 😭💗
2026-08-12 02:49:00
805
mnlz_.th
MLz_ :
AKJAQJAKJA
2026-08-12 02:59:12
731
aifos_velbet
🌊🫧💦 :
Ellos son bailarines de Shakira 😳
2026-08-12 05:06:53
253
yesmim25
Dani :
Mis papás ( somos de la misma edad)
2026-08-12 02:51:41
244
victoriiarejon
VictoriaRejon :
Ustedes nunca se aburren verdad🤣
2026-08-12 03:16:14
134
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написовала какашки на литсе
написовала какашки на литсе
You have to take more into account than just about hitting your daily numbers - it’s also about knowing what to eat, and exactly when to eat it. Food types within each macro digest at different speeds, and you want to use those speeds to your advantage based on what your day looks like. Right around a workout, you want fast carbs (like white rice or a banana) and a fast protein (like whey) so your body can use that energy immediately and kickstart recovery. But for your regular daily meals, you want slow carbs (like oats or sweet potatoes) and healthy fats to slow things down so you aren't hungry between meals. Then before bed, a slow protein like cottage cheese or casein keeps digests slowly while you sleep. Once you align optimal foods with your daily schedule, your energy stays consistent and your hunger becomes predictable. The only annoying part is that most tracking apps force you into generic
You have to take more into account than just about hitting your daily numbers - it’s also about knowing what to eat, and exactly when to eat it. Food types within each macro digest at different speeds, and you want to use those speeds to your advantage based on what your day looks like. Right around a workout, you want fast carbs (like white rice or a banana) and a fast protein (like whey) so your body can use that energy immediately and kickstart recovery. But for your regular daily meals, you want slow carbs (like oats or sweet potatoes) and healthy fats to slow things down so you aren't hungry between meals. Then before bed, a slow protein like cottage cheese or casein keeps digests slowly while you sleep. Once you align optimal foods with your daily schedule, your energy stays consistent and your hunger becomes predictable. The only annoying part is that most tracking apps force you into generic "Breakfast, Lunch, and Dinner" boxes, which makes organizing your meal timing unnecessarily difficult. That's why My Macros+ lets you create unlimited custom meal labels. You can set your dashboard up exactly how you actually live, with sections for "Pre-Workout," "Post-Workout," or "Before Bed," so you can actually track the in-betweens with ease. Save this for your next grocery run and click the link in our bio to download My Macros+ for free. 🔗 #mymacros #digestion #diettips #trackyourmacros #snackideas
AI SẼ THẮNG ? #nguyenphuonghang #lynhaky #maiphuongthuy
AI SẼ THẮNG ? #nguyenphuonghang #lynhaky #maiphuongthuy

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