1. Home
  2. Detail

@busyfitmark: Your abs need more than crunches. 🔥 Grab a kettlebell and hit your core from every angle — rotation, anti-rotation, control and overhead movement. 3 moves: • Side-to-Side Halo • KB Uppercut • Rotation → Pullover Keep the movement controlled, brace your core and let your torso do the work. Simple. Functional. Brutal on the abs. 🔥 Save it and try it in your next workout. #strength #abs #upperbody #homeworkout

BusyFitMark
BusyFitMark
Open In TikTok:
Region: SK
Wednesday 12 August 2026 18:38:26 GMT
400
22
0
3

Music

Download

No Watermark .mp4 (1.92MB) No Watermark(HD) .mp4 (1.92MB) Watermark .mp4 (2.01MB) Music .mp3

Comments

There are no more comments for this video.
To see more videos from user @busyfitmark, please go to the Tikwm homepage.

Other Videos

Dedolarisasi Nyata: Transaksi Rupiah-Yuan Selamatkan Kantong Rakyat dari Inflasi Impor
Dedolarisasi Nyata: Transaksi Rupiah-Yuan Selamatkan Kantong Rakyat dari Inflasi Impor
No-Knead Sandwich Bread Ingredients * 400g flour (3¼ cups) * 280g warm water (1 cup + 3 tbsp) * 1 tsp instant yeast * 1 tsp sugar * 1 tsp salt Instructions 1. In a bowl, mix warm water, yeast, and sugar. Add flour and salt, then mix until combined. Coil fold the dough multiple times until you can’t fold it anymore. Cover and let it rest for 1 hour, or until doubled in size. 2. Transfer the dough to a floured surface. Flatten it with your hands, fold the sides halfway in, then roll it into a loaf. Place it in a loaf pan, cover, and let it rest for 40 minutes. 3. Dust the top with flour and score with a sharp knife. 4. Bake in a preheated oven at 400°F for 10 minutes, then reduce to 375°F and bake for 15–20 minutes until golden brown. (Optional: place a small tray with hot water in the oven for the first 10 minutes.) #bread #breadtok #baking #homemadebread #bakingrecipe
No-Knead Sandwich Bread Ingredients * 400g flour (3¼ cups) * 280g warm water (1 cup + 3 tbsp) * 1 tsp instant yeast * 1 tsp sugar * 1 tsp salt Instructions 1. In a bowl, mix warm water, yeast, and sugar. Add flour and salt, then mix until combined. Coil fold the dough multiple times until you can’t fold it anymore. Cover and let it rest for 1 hour, or until doubled in size. 2. Transfer the dough to a floured surface. Flatten it with your hands, fold the sides halfway in, then roll it into a loaf. Place it in a loaf pan, cover, and let it rest for 40 minutes. 3. Dust the top with flour and score with a sharp knife. 4. Bake in a preheated oven at 400°F for 10 minutes, then reduce to 375°F and bake for 15–20 minutes until golden brown. (Optional: place a small tray with hot water in the oven for the first 10 minutes.) #bread #breadtok #baking #homemadebread #bakingrecipe




aint nobody in one piece tuffer😭✌️ |#trafalgarlaw #onepiece #onepieceedit
aint nobody in one piece tuffer😭✌️ |#trafalgarlaw #onepiece #onepieceedit
Afsuski, bu imkonsiz.
Afsuski, bu imkonsiz.

About

Legal