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@dyy640a7dz1x: #حكايات #السودان القديم #أيام_زمان 21

عزمي عبد الرازق
عزمي عبد الرازق
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Region: EG
Thursday 13 August 2026 06:44:41 GMT
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Comments

omer.elgozali
Omer Elgozali :
روعه حفظك الله يامبدع
2026-08-13 20:10:26
0
ameenhamad32
Ameen Hamad32 :
الزمن الجميل
2026-08-13 14:22:17
0
gamil.gahly
Gamil Gahly :
شكرا عزمي لفتة بارعة من الذكريات
2026-08-13 13:40:51
0
user2760981724054
أبوبكر عوض :
والله العظيم كلك زوق متعك الله بي عافيتك والله رجعتنا لي زمن جميل
2026-08-13 12:45:09
0
user5654437242730
こはるلحن الكمان الاصلي :
ياسلااااااام عليك يامجند معاش
2026-08-14 14:56:32
0
ibrahimahmed9563
ibrahimahmed9563 :
ان الله خلق الإنسان في أحسن تقويم استغفر الله
2026-08-13 07:59:37
0
h755m2
H755M :
سوداني وافتخر بوطني الغالي علينا وطن ابي شامخا لايهاب المحن بعون الله ترجع كما كنت يا وطننا الغالي ارض الاحرار والعزاز ارض الجدود والاب السوداني الحر الابي ❤️❤️❤️❤️✌️✌️✌️
2026-08-13 15:38:36
0
user3700787803596
حليمه يوسف :
😂😂😂
2026-08-13 19:42:21
0
user2760981724054
أبوبكر عوض :
🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰
2026-08-13 12:45:27
0
repear8
repear8 :
😳😳😳
2026-08-13 10:58:55
0
user1971056877276
ياسر شحاتة ابويوسف :
🥰🥰🥰
2026-08-13 10:53:44
0
user5709410371633
سنين بكيكو :
🥰🥰🥰
2026-08-15 11:40:26
0
user9911071947530
يوسف ابكر حامد :
😏😏😏
2026-08-15 20:36:39
0
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البيضاء - شبوه - مارب #لايك #متابعه #فضلا_وليس_امرا #جبراتت📮 محاور شعريه #explore
البيضاء - شبوه - مارب #لايك #متابعه #فضلا_وليس_امرا #جبراتت📮 محاور شعريه #explore
#CNA #CNAExam #CNAPrep #NursingStudent #FutureNurse
#CNA #CNAExam #CNAPrep #NursingStudent #FutureNurse
‼️ Here's exactly how it works. The underwater pullout has three steps. And the secret is not rushing between them. 1️⃣ Push off with a sharp streamline. Feel the speed first. Don't rush into the dolphin kick immediately. Wait until you start to slow down. Then add the kick to continue your speed. 2️⃣ The dolphin kick. One big dolphin kick to carry your momentum. Then wait again. Feel yourself starting to slow down before you move to the next step. 3️⃣ The big pull. Similar to butterfly. One powerful pull to generate more speed. And when you finish the pulling motion, shrug your shoulders. This keeps you more streamlined even with your arms by your side, and it makes it much easier to bring your arms back into streamline position for the next step. Then as you start to slow down again, it's time to bring your arms back. 👉 Here's the secret tip most swimmers miss. Don't bring both arms back at the same time. Bring them back one by one, close to your body, tucking your elbows underneath so you create zero resistance. If you're careless with this part you'll lose a lot of the speed you just built. The timing of the breaststroke kick is very important. As your arms pass your head on the way back to streamline position, that's exactly when you add the breaststroke kick. Not before, not after. That timing is what creates the extra propulsion to bring you up to the surface smoothly and with speed. 💡 The whole pullout is about feeling the water and the speed. Push off, feel the slowdown, react to it, move to the next step. Never rush. Every transition between steps has to be earned. Do it correctly and a full 25 meters on one pullout is completely possible. 🎯 Want me to personally review your technique? Upload your swim video inside the app and I'll tell you exactly what to fix.
‼️ Here's exactly how it works. The underwater pullout has three steps. And the secret is not rushing between them. 1️⃣ Push off with a sharp streamline. Feel the speed first. Don't rush into the dolphin kick immediately. Wait until you start to slow down. Then add the kick to continue your speed. 2️⃣ The dolphin kick. One big dolphin kick to carry your momentum. Then wait again. Feel yourself starting to slow down before you move to the next step. 3️⃣ The big pull. Similar to butterfly. One powerful pull to generate more speed. And when you finish the pulling motion, shrug your shoulders. This keeps you more streamlined even with your arms by your side, and it makes it much easier to bring your arms back into streamline position for the next step. Then as you start to slow down again, it's time to bring your arms back. 👉 Here's the secret tip most swimmers miss. Don't bring both arms back at the same time. Bring them back one by one, close to your body, tucking your elbows underneath so you create zero resistance. If you're careless with this part you'll lose a lot of the speed you just built. The timing of the breaststroke kick is very important. As your arms pass your head on the way back to streamline position, that's exactly when you add the breaststroke kick. Not before, not after. That timing is what creates the extra propulsion to bring you up to the surface smoothly and with speed. 💡 The whole pullout is about feeling the water and the speed. Push off, feel the slowdown, react to it, move to the next step. Never rush. Every transition between steps has to be earned. Do it correctly and a full 25 meters on one pullout is completely possible. 🎯 Want me to personally review your technique? Upload your swim video inside the app and I'll tell you exactly what to fix.

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