Nasal Breathing for Sleep Apnea Sleep apnea isn't just about oxygen. It's about airway mechanics. When you breathe through your nose — slowly, deeply — you change the aerodynamics of your throat. Less turbulent airflow. Better tongue position. Fewer conditions that trigger collapse. Does this fix severe sleep apnea? No. But does it address one of the root mechanisms? Yes. @jamesnestor and @patrickfmckeown on what sleep apnea actually is — and what you can do about it. Full conversation on the Oxygen Advantage Podcast. https://youtu.be/npGKGtwsTuc?si=tjqy7qV2-Omx_338 #SleepApnea #AHI #NasalBreathing #SleepDisorders #OSA #ObstructiveSleepApnea #SleepHealth #BreathingScience #FunctionalBreathing #TonguePosition #AirwayHealth #SleepMedicine #OxygenAdvantage #JamesNestor #PatrickMcKeown #HealthData - @oxygenadvantage