@user9846187222986: مشاهير تيك توك السودان ترند الفنانات الجديد مع الفنانه ياسمين ##😂😂

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Thursday 13 August 2026 13:38:37 GMT

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Vsjvev :

ياسمين كوستي

2026-08-14 18:52:30

0

Hawa Ahmed Ahmed Atuem :

ياحليل يسمين بت كوستي 🥰🥰🥰🥰🥰مشاءالله تبارك الرحمن

2026-08-13 20:15:21

1

بت العقيد :

نسيت اسمها والله 🥰🥰

2026-08-13 19:42:27

5

user6292076261446 :

ههههههههههه😂😂😂😂😂

2026-08-16 12:57:59

1

عائشة سيف الدين عشوش :

رجعنا تاني

2026-08-14 11:21:15

2

صابرين حامد :

الله يكون في عونك

2026-08-16 16:25:31

0

Yousouf Azert :

@اذكؤوشااهههههههه🤣😂😂

2026-08-14 19:50:20

4

ابوصلاح :

يسلم وين يسمين دي مختفي كدا

2026-08-13 14:44:10

4

رجل المافيا :

عجايب السودان

2026-08-13 19:14:05

2

محمد عبد الرحيم :

😅😅😅😅😂

2026-08-17 19:53:37

0

𝕙𝕠𝕕𝕙𝕒𝕟 :

الاستوري حقي حلو 😊

2026-08-16 18:14:02

1

عبد الغني صابر :

2026-08-16 17:42:12

0

صّفُآء. صّفُصّفُ :

ياسمين كوستي 💕💕💕

2026-08-14 12:40:32

0

fofoya :

2026-08-15 22:11:32

0

إسلام مهدي :

تسلم ياسمين

2026-08-17 17:41:55

0

رحيق الأمكنة :

وينك ياسمين

2026-08-17 21:30:24

0

البدءالشموخ ياكبدي :

بل بس

2026-08-16 11:53:09

0

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first things first - i am not a multimillionaire biohacker💰🧬 i’m not on peptides. i’m not taking prescription medications. i’m also someone who was NOT always a well person, i’m predisposed to inflammation & was medicated for suboptimal thyroid function. and yet my biological age tested 10 years younger than my chronological age. here’s how i got there: 1. nutrition 80-90% of the time, i prioritize organic, nutrient dense, anti-inflammatory foods, avoid seed oils when i can and build my meals around real, whole-food ingredients. the other 10-20%? i go to restaurants. i travel. i indulge on vacation. i enjoy both. 2. muscle & movement as a former professional dancer, movement has always been part of my life. today i prioritize weight training, yoga & lots of walking. 3. i test, i don’t guess i run labs at least 2x a year and i’m looking far beyond whether my basic CBC says i’m “normal.” 4. targeted supplementation people love to hate on supplements, but i think the problem is usually how they’re being used. i use my labs, diet, lifestyle & individual needs to determine where additional nutritional support actually makes sense. 5. supporting my body's built in detoxification systems that means adequate fiber & regular elimination, hydration, movement, sleep, and minimizing toxin exposures where realistically possible. i also incorporate sauna regularly and support like NAC, glutathione, glycine, taurine & alpha lipoic acid to support antioxidant and detoxification pathways. want to know what i specifically look at on labs to optimize? comment “LONGEVITY” and i’ll send you my longevity foundations guide with the habits & health markers i use to take a deeper look at brain & body longevity! #longevity #biohacking #SelfCare #SelfCare #reverseaging

first things first - i am not a multimillionaire biohacker💰🧬 i’m not on peptides. i’m not taking prescription medications. i’m also someone who was NOT always a well person, i’m predisposed to inflammation & was medicated for suboptimal thyroid function. and yet my biological age tested 10 years younger than my chronological age. here’s how i got there: 1. nutrition 80-90% of the time, i prioritize organic, nutrient dense, anti-inflammatory foods, avoid seed oils when i can and build my meals around real, whole-food ingredients. the other 10-20%? i go to restaurants. i travel. i indulge on vacation. i enjoy both. 2. muscle & movement as a former professional dancer, movement has always been part of my life. today i prioritize weight training, yoga & lots of walking. 3. i test, i don’t guess i run labs at least 2x a year and i’m looking far beyond whether my basic CBC says i’m “normal.” 4. targeted supplementation people love to hate on supplements, but i think the problem is usually how they’re being used. i use my labs, diet, lifestyle & individual needs to determine where additional nutritional support actually makes sense. 5. supporting my body's built in detoxification systems that means adequate fiber & regular elimination, hydration, movement, sleep, and minimizing toxin exposures where realistically possible. i also incorporate sauna regularly and support like NAC, glutathione, glycine, taurine & alpha lipoic acid to support antioxidant and detoxification pathways. want to know what i specifically look at on labs to optimize? comment “LONGEVITY” and i’ll send you my longevity foundations guide with the habits & health markers i use to take a deeper look at brain & body longevity! #longevity #biohacking #SelfCare #SelfCare #reverseaging

Secepat itu waktu berlalu 🥹#sudutdesa

Secepat itu waktu berlalu 🥹#sudutdesa

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