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@user3766137319049: #ارجال رثه خيب الله شقاها#ورجال من فوق الطويلات ترقى#ورجال من دور عليها لقاها#ورجال لحتديت معاد تلقا #

ابو شداد الردفاني
ابو شداد الردفاني
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Region: SA
Thursday 13 August 2026 16:46:48 GMT
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user9493726916722
خذلان ابو وطن :
والله
2026-08-14 16:31:31
0
user9493726916722
خذلان ابو وطن :
فديتك ياقلب اخوك ولعن الله كل حاقد
2026-08-14 16:31:57
0
hdzat8ht
꧁꧂ابـــــو شــــ🖤ـداد꧁꧂ :
🥰🥰🥰🥰🥰
2026-08-17 14:45:40
0
user3766137319049
ابو شداد الردفاني :
🫡
2026-08-13 16:50:25
0
user9553302450729
ساكتفي بك حلماً فواقعك ليس لي :
💓💓💓
2026-08-17 22:48:23
0
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Respect your knee cartilage if you’re suffering with knee joint pain Cartilage needs compression & decompression (pumping) to nourish it I find it very important to integrate a compression / decompression effect with targeted strengthening exercises for clients dealing with knee pain from osteoarthritis, patellofemoral pain syndrome etc This is why I’m not a huge fan of static holding / contractions (isometrics) for these clients in the early stages of their rehab The thought is that these static contractions are “safer” because there’s less movement, but this often disregards the importance of respecting the cartilage Have you been told that you should start with these static contractions? And if so, how did they feel?
Respect your knee cartilage if you’re suffering with knee joint pain Cartilage needs compression & decompression (pumping) to nourish it I find it very important to integrate a compression / decompression effect with targeted strengthening exercises for clients dealing with knee pain from osteoarthritis, patellofemoral pain syndrome etc This is why I’m not a huge fan of static holding / contractions (isometrics) for these clients in the early stages of their rehab The thought is that these static contractions are “safer” because there’s less movement, but this often disregards the importance of respecting the cartilage Have you been told that you should start with these static contractions? And if so, how did they feel?
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