@kyle.musca: Absolutely disgusting 3 exercise shoulder workout to build cannon ball delts Full workout: Smith machine shoulder press: 3 x 5 to 7 Dumbbell lateral raise: 3 x 8 to 10 Rear delt: 3 x 10 to 12 save this video so you can come back to it later 👉 WANT TO BUILD YOUR BEST PHYSIQUE? I’ll help you stack on more muscle than you ever through possible keen? go apply for coaching

kyle musca

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Region: US

Thursday 13 August 2026 18:20:07 GMT