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@nessydn:

nessydn
nessydn
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Region: ID
Thursday 13 August 2026 18:43:10 GMT
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zulbrengsk
zulbrengsk :
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2026-08-14 11:36:14
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#الجزائر #animal #cat #شعب_الصيني_ماله_حل😂😂 #سطيف
#الجزائر #animal #cat #شعب_الصيني_ماله_حل😂😂 #سطيف
#anime #relatable #giftok #bro #funny cr: vylops_
#anime #relatable #giftok #bro #funny cr: vylops_
leaving it here!!!
leaving it here!!!
LOADED GARLIC BUTTER STEAK SWEET POTATO🥩 Macros: ~750 Calories | ~76g Protein | ~42g Carbs | ~29g Fat Ingredients: * 200g baked sweet potato * 8 oz (227g) cooked top sirloin steak, cut into cubes (seasoned with salt, black pepper and garlic powder) * 1 tsp beef tallow * 1 tbsp light butter * 4 garlic cloves, minced * Salt * Fresh cracked black pepper * Fresh parsley * 10g freshly grated Parmesan * 5–6 asparagus spears Instructions: 1. Bake the sweet potato at 425°F for 50–60 minutes. Slice open and fluff with a fork. 2. Season the steak with salt and black pepper. 3. Heat a stainless steel pan over high heat. Add 1 tsp beef tallow and sear the steak for about 2 minutes per side. 4. Lower the heat. Add 1 tbsp light butter and 4 minced garlic cloves. Toss for 30–45 seconds. Finish with fresh parsley and remove the steak. 5. Cook the asparagus in the same pan until tender-crisp. 6. Assemble. Want 100+ high-protein recipes like this? 👉 prepwithdrew.com #highprotein #healthyrecipes #mealprep #fitnessmeals #sweetpotato
LOADED GARLIC BUTTER STEAK SWEET POTATO🥩 Macros: ~750 Calories | ~76g Protein | ~42g Carbs | ~29g Fat Ingredients: * 200g baked sweet potato * 8 oz (227g) cooked top sirloin steak, cut into cubes (seasoned with salt, black pepper and garlic powder) * 1 tsp beef tallow * 1 tbsp light butter * 4 garlic cloves, minced * Salt * Fresh cracked black pepper * Fresh parsley * 10g freshly grated Parmesan * 5–6 asparagus spears Instructions: 1. Bake the sweet potato at 425°F for 50–60 minutes. Slice open and fluff with a fork. 2. Season the steak with salt and black pepper. 3. Heat a stainless steel pan over high heat. Add 1 tsp beef tallow and sear the steak for about 2 minutes per side. 4. Lower the heat. Add 1 tbsp light butter and 4 minced garlic cloves. Toss for 30–45 seconds. Finish with fresh parsley and remove the steak. 5. Cook the asparagus in the same pan until tender-crisp. 6. Assemble. Want 100+ high-protein recipes like this? 👉 prepwithdrew.com #highprotein #healthyrecipes #mealprep #fitnessmeals #sweetpotato
#conseils #motivation# belle leçon de vie
#conseils #motivation# belle leçon de vie
#sicapmbao #viral
#sicapmbao #viral

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