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@5min.crafts.japan: iPhone 17 マグネットハック 🔥 金属粉を集めてリングを鋳造！✨ #DIY #phone #fyp #craft

５分でできる DIY
５分でできる DIY
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Thursday 13 August 2026 22:27:58 GMT
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george0252
George :
U 🕣
2026-08-13 23:48:01
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What's your vo2max?? Last week I added 4x4 intervals into my routine - 10 min warm up, 4 minutes hard, 4 minutes easy, repeated 4 times... 10 min cool down. The goal during the hard intervals is to get up around 85-95% of your max heart rate and the recovery lets you bring your HR back down. Cardio is something I've always had a love hate relationship with but it is pretty vital to upkeep for a healthy heart and lifestyle save this for your next run!
What's your vo2max?? Last week I added 4x4 intervals into my routine - 10 min warm up, 4 minutes hard, 4 minutes easy, repeated 4 times... 10 min cool down. The goal during the hard intervals is to get up around 85-95% of your max heart rate and the recovery lets you bring your HR back down. Cardio is something I've always had a love hate relationship with but it is pretty vital to upkeep for a healthy heart and lifestyle save this for your next run!
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