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@don_mubarak_official:

ഡോൺ മുബാറക്
ഡോൺ മുബാറക്
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Region: AE
Friday 14 August 2026 16:49:32 GMT
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marakkarkoppam
marakkar koppam :
എനിക്ക് ഓർമ ഉണ്ട് കരിദിനം
2026-08-15 13:31:16
0
vnb35
❤️🌹🦋𝓡𝓲𝓱𝓪𝓪𝓷 𝓐 🦋🌹❤️ :
നിരീശ്വരവാദി മുൻ കരശേരി എന്റെ ദൈവമേ 😂😂
2026-08-15 15:24:13
0
.kannan73
വഴിയോരകാഴ്ചകൾ kannan :
👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏
2026-08-14 16:54:40
1
abdulazeezazeez62
AZEEZ :
👍👍👍👍👍👍
2026-08-15 02:28:53
0
slimher5
slimher5 :
😂😂😂
2026-08-15 05:57:03
0
anilkunjumon9
Abudhabi @9 :
😁😁😁
2026-08-15 15:37:43
0
johnkunju2
John John :
👌👌👌👌👌👌👌👌👌👌👌👌
2026-08-14 21:23:47
1
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Other Videos
Guys I know I disappeared from your FYP 😭 & Clearing my drafts one by one 😭😂
Guys I know I disappeared from your FYP 😭 & Clearing my drafts one by one 😭😂
Меллстрой танцует под ,,Банан банан, дай его хамам,, Футаж Меллстроя Mellstroy footage@Мемы М #footage_me1 #зелёныйфон #mellstroy #Меллстрой #футаж
Меллстрой танцует под ,,Банан банан, дай его хамам,, Футаж Меллстроя Mellstroy footage@Мемы М #footage_me1 #зелёныйфон #mellstroy #Меллстрой #футаж
It’s been a while since an update. 💗 Following a successful surgery Betty wasted no time in wanting to get home and we were able to be discharged 3 nights after! We also signed her paperwork for randomisation for the next part in her treatment - Betty is entered in a clinical trial which one of the test points is to see what is better, one set of high dose chemo then a stem cell transplant or 2. The standard in the UK currently in 1 so it gave us a 50% chance of one or another. We felt like we were in a good place with a score of 2, her original score was 28! But we then received a call from our oncologist to say there was an issue 😔 Betty still has lesions on her liver, these are not showing as any longer being active Neauroblastoma but as they are still there, there is a small chance of microscopic decease so with that it has been decided to add in additional chemotherapy with immunotherapy to try and get rid of the lesions, although this feels like a step back we know this IS the right decision and give the a greater chance of becoming clear! So we are quite literally waiting for the call to say her drugs have arrived, if we go in tomorrow we can slip out before Christmas but if not we are going to have to celebrate Christmas in hospital 😥 but as I have always said we will celebrate wherever we are! Alongside all of this our incredible friend @hazlambo🎗️ has dedicated his evening and weekends to raising money for our beautiful girl to go on a giant shopping spree once she’s is feeling better, alongside this already incredible thing to do literally pit of the kindness of his heart whilst still recovering from his own diagnosis he raised money for the royal marsden hospital baby and teen unit for Christmas gifts and he doesn’t plan to step there! Harry you are one incredible person, yourself and Courtney putting the amount of effort in just restored my faith that there is still selfless people in the world. We appreciate you so much! Thankyou everyone for reading, please drop Harry a follow and following along with what he’s doing interacting alone with go far 💗#cancerwarrior #neuroblastoma #childhoodcancer #neuroblastomastage4
It’s been a while since an update. 💗 Following a successful surgery Betty wasted no time in wanting to get home and we were able to be discharged 3 nights after! We also signed her paperwork for randomisation for the next part in her treatment - Betty is entered in a clinical trial which one of the test points is to see what is better, one set of high dose chemo then a stem cell transplant or 2. The standard in the UK currently in 1 so it gave us a 50% chance of one or another. We felt like we were in a good place with a score of 2, her original score was 28! But we then received a call from our oncologist to say there was an issue 😔 Betty still has lesions on her liver, these are not showing as any longer being active Neauroblastoma but as they are still there, there is a small chance of microscopic decease so with that it has been decided to add in additional chemotherapy with immunotherapy to try and get rid of the lesions, although this feels like a step back we know this IS the right decision and give the a greater chance of becoming clear! So we are quite literally waiting for the call to say her drugs have arrived, if we go in tomorrow we can slip out before Christmas but if not we are going to have to celebrate Christmas in hospital 😥 but as I have always said we will celebrate wherever we are! Alongside all of this our incredible friend @hazlambo🎗️ has dedicated his evening and weekends to raising money for our beautiful girl to go on a giant shopping spree once she’s is feeling better, alongside this already incredible thing to do literally pit of the kindness of his heart whilst still recovering from his own diagnosis he raised money for the royal marsden hospital baby and teen unit for Christmas gifts and he doesn’t plan to step there! Harry you are one incredible person, yourself and Courtney putting the amount of effort in just restored my faith that there is still selfless people in the world. We appreciate you so much! Thankyou everyone for reading, please drop Harry a follow and following along with what he’s doing interacting alone with go far 💗#cancerwarrior #neuroblastoma #childhoodcancer #neuroblastomastage4
Adriana lima walking for 2006 VSFS #adrianalima #blowthisup #brazil🇧🇷 #foryou #2000sfashion
Adriana lima walking for 2006 VSFS #adrianalima #blowthisup #brazil🇧🇷 #foryou #2000sfashion
𝐊𝐀𝐌𝐀 𝐔𝐍𝐀 𝐌𝐈𝐀𝐊𝐀 30+ 𝐈𝐍𝐀𝐊𝐔𝐇𝐔𝐒𝐔 Kufikisha 30+ ndio muda mzuri wa kubadilisha
𝐊𝐀𝐌𝐀 𝐔𝐍𝐀 𝐌𝐈𝐀𝐊𝐀 30+ 𝐈𝐍𝐀𝐊𝐔𝐇𝐔𝐒𝐔 Kufikisha 30+ ndio muda mzuri wa kubadilisha "kujali afya yako ya baadaye" # "kujali afya sasa" 😊 Mwili bado una nguvu, lakini ndio unaanza kuweka akiba ya afya yako ya miaka 40, 50 na kuendelea. Haya hapa mambo 7 muhimu ya kuzingatia: 1. Chakula - jenga msingi* - Protein + mboga + wanga kamili: Kila mlo uwe na kuku/samaki/maharage, mboga za majani, na ugali/mchele wa kahawia au viazi. - Punguza sukari na mafuta ya kuchoma: Vinywaji vya soda, chips, mikate ya dukani vinaharibu kasi ya kimetaboliki inayoanza kupungua. - Maji: Lenga lita 2 kwa siku. Dehydration ndio inafanya watu wengi wa 30+ wachoke haraka. 2. Mwili usikae - Mazoezi 3-4 kwa wiki: Dakika 30 tu. Tembea kwa kasi, joga, gym, kucheza ngoma, kuogelea. Muhimu ni kuongeza misuli sababu baada ya 30 misuli inapungua 3-5% kila miaka 10. - Nguvu 2 kwa wiki: Push-ups, squats, dumbbells. Inalinda mifupa yako dhidi ya osteoporosis baadaye. - Kunyosha: Kaanga na kazi ya kukaa? Fanya stretching ili kuepuka maumivu ya mgongo na shingo. 3. Usingizi ni dawa Lenga masaa 7-8. Usingizi mdogo unapandisha stress, uzito, na hatari ya kisukari na BP. Jaribu kulala na kuamka saa moja kila siku. 4. Kagua afya yako kila mwaka Baada ya 30 madaktari wanapendekeza: - BP na sukari: Kila mwaka - Cholesterol: Kila miaka 3-5 - Uzito na BMI: Ili usipate unene kupita kiasi - Wanawake: Pap smear na breast self-check. Wanaume: Check prostate na testicles Kukagua mapema kunapunguza matatizo mengi. 5. Akili na stress - Punguza stress: Tembea, omba, andika diary, ongea na rafiki. Stress ya kazi/familia ikizidi inaharibu moyo. - Jifunze kitu kipya: Soma, chukua course. Ubongo unahitaji mazoezi pia ili kuepuka kusahau baadaye. - Punguza pombe na sigara kabisa kama unaweza. Ini na mapafu yanakushukuru. 6. Jua na ngozi Tumia sunscreen, kofia. Kansa ya ngozi na kuchubuka mapema vinazuiwa hapa. Na usisahau miwani ya jua. 7. Mahusiano na furaha Watu wenye marafiki na familia imara wanaishi zaidi. Tenga muda wa kucheka, kupumzika, na kufanya kitu unachokipenda bila simu. Kwa kifupi: Kula vizuri + tembea + lala + kagua afya + punguza stress. Huu ndio "akiba" yako ya afya.

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