@net07133: grabi solid! #nopetsallowedsong #kadayawan2026 #lyvefestdavao2026 #spectrum

ww. mr0

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Region: PH

Friday 14 August 2026 18:18:21 GMT

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Comments

Cedz :

Dali rakayo na sold out ang ticket naa ra tawun mi sa kilid nag tan aw😭😭😭

2026-08-14 19:07:56

116

chok🌛 :

dgt ni?

2026-08-14 18:50:19

25

Sirey.xoxo :

#nopetsallowed butuan nsdmo pag bandaHAHAHHAH

2026-08-15 09:36:15

0

TKjacketツ :

ahh grbiha bhai

2026-08-15 03:21:37

0

Paul. :

Asa mani boss sa Magsaysay ni?

2026-08-15 02:11:05

4

nykie💎 :

sold out dayun tickets

2026-08-15 02:54:42

0

mica🍓 :

Wala may lingaw oi😌😌😌😌

2026-08-15 04:48:39

0

tejiiॐ :

solid kaayo🔥

2026-08-15 04:02:29

2

Mr.ea🧿 :

Davao Global Township📌

2026-08-16 00:57:58

0

benzz :

sulid kaayu gabii bay

2026-08-15 01:37:55

3

Fullofblazee :

Gabie Manis dgt ohh

2026-08-15 03:07:38

0

Mayeng🏳️‍🌈 :

grabi ka traffic jud gabie huhu

2026-08-15 04:43:49

0

wardZ_35 :

naa kos likod 🙌

2026-08-15 01:13:32

0

￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ :

Ako na naas atubangan wala ka vid kay na lowbat ang cp litsee😫😫😫😫😫😭

2026-08-15 08:38:50

0

Arvie Colleen :

Erset kaayo kay sila diay una na act si cookie na among naabtan huhu

2026-08-15 09:19:29

0

️ :

pwede imyday? kay waman kalaag 😭😭😭😭

2026-08-15 08:24:33

0

hzlmcnd♡ :

anga eyyy wagyod ko kaapas hooooo!

2026-08-15 03:36:05

0

eggiechan :

dgt

2026-08-15 07:14:24

0

𝐍𝐌𝐂 • 𝗦𝗵𝗶𝗻𝗼 :

unya unsa may naa sa dgt?

2026-08-15 01:48:36

0

nigzskie :

pa send daw na saako

2026-08-15 02:11:18

0

Gary :

grabee solid kaayu Nopetallowed in Davao city👍👍

2026-08-16 14:43:32

1

Mads💞💕 :

anga uy wa jud ko kaapas dah. perting daghana tao uy atay HAHAHA 😮‍💨🤚🏻

2026-08-15 04:36:25

1

lucky charm🍀 :

lodss naa man gipqng kulata diraa mgah hiphop gipang kulata sa pulis HAAHHA

2026-08-15 01:56:24

0

ayoooooooo🫡 :

solid gihapon bahalag gi ban saona ni tatay digong ky bastos nmn ang ubang kanta😂😂

2026-08-15 02:49:17

1

Vinice :

Ka Adto mi dira gabii grabi uy Bastos kaayog ba ba

2026-08-15 00:18:26

0

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พาชมความแตกต่างระหว่างบล็อกชุด 2หุน Koche กับ Kingtony จะมีจุดไหนต่างกันบ้างนั้นมาชมกัน…#pmshoptools #เครื่องมือช่าง #เครื่องมือช่างพร้อมเปิดอู่ #tools #อู่ซ่อมรถ #ประแจ #KOCHE #kingtonytools #ลูกบล็อก #ชุดบล็อก #ชุดบล็อก46ชิ้น #ชุดบล็อกประแจ #VoiceEffects

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Caption ⬇️ Most people never talk about this If you’re dropping fat fast, there’s one thing you don’t want to ignore loose skin. I didn’t get rid of mine 100%. But I did make it way less visible. Loose skin Happens: • When you lose weight too quickly without preserving muscle, your skin doesn’t have time to adapt. • rapid weight loss shrinks fat cells, but doesn’t rebuild underlying tissue. That leads to sagging. • resistance training increases dermal thickness and skin elasticity indirectly by stimulating collagen-supporting muscle tissue. 3 Things I Did That Worked: 1. Slowed Down My Cut: No more crash dieting. Aim for 0.5–1 lb/week. This gives skin time to adjust. 2. Lifted Heavy & Built Muscle: Resistance training 4–6x/week helped fill out my frame and reduce the appearance of sag. 3. Hydrated + Ate Protein: Skin is made of collagen. Collagen comes from amino acids. I kept protein at 1g/lb and drank 3L+ of water daily. What Most People Do Wrong: • Losing 20+ lbs fast with zero training. • Obsessing over lotions instead of building muscle. • Thinking surgery is the only option. It’s not. Loose skin doesn’t mean you failed. It means you did something hard. And if you keep showing up, your body will keep improving. I’m proof of that. If you are serious about losing weight and want to avoid loose skin dm me “LEAN” on insta and I’ll see if you’re a good fit to work with 1on1

Caption ⬇️ Most people never talk about this If you’re dropping fat fast, there’s one thing you don’t want to ignore loose skin. I didn’t get rid of mine 100%. But I did make it way less visible. Loose skin Happens: • When you lose weight too quickly without preserving muscle, your skin doesn’t have time to adapt. • rapid weight loss shrinks fat cells, but doesn’t rebuild underlying tissue. That leads to sagging. • resistance training increases dermal thickness and skin elasticity indirectly by stimulating collagen-supporting muscle tissue. 3 Things I Did That Worked: 1. Slowed Down My Cut: No more crash dieting. Aim for 0.5–1 lb/week. This gives skin time to adjust. 2. Lifted Heavy & Built Muscle: Resistance training 4–6x/week helped fill out my frame and reduce the appearance of sag. 3. Hydrated + Ate Protein: Skin is made of collagen. Collagen comes from amino acids. I kept protein at 1g/lb and drank 3L+ of water daily. What Most People Do Wrong: • Losing 20+ lbs fast with zero training. • Obsessing over lotions instead of building muscle. • Thinking surgery is the only option. It’s not. Loose skin doesn’t mean you failed. It means you did something hard. And if you keep showing up, your body will keep improving. I’m proof of that. If you are serious about losing weight and want to avoid loose skin dm me “LEAN” on insta and I’ll see if you’re a good fit to work with 1on1

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