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@tufisio24horas: ¿Has perdido rango de movilidad del hombro? ✅️ Hoy te enseño esta Rutina de movilidad y estabilidad escapular, son ejercicios diseñados para mejorar la movilidad del hombro, aumentar la estabilidad de la articulación, y reducir rigidez articular. 👉 Ideal para: Rango de movimiento articular disminuido, Tendinitis, Bursitis, Hombro rígido, Artrosis, Déficit de estabilidad de hombro, conflicto subacromial, dolor de hombro, etc. 💪 También se puede utilizar como rutina de calentamiento. Disclaimer: Contenido divulgativo. Consulta con un profesional sanitario antes de poner en práctica ejercicios relacionados con tu salud si tienes dolor o una lesión. Esta rutina no sustituye la valoración ni el tratamiento individualizado de un profesional sanitario. #hombro #tendinitis #manquitorotador #fisioterapia #dolordehombro

TuFisio24horas
TuFisio24horas
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Region: ES
Saturday 15 August 2026 14:00:59 GMT
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Comments

rodneyhg2
Heredia Rod :
gracias de verdad creo que me serán muy útiles , tengo desgaste en el manguito rotador
2026-08-16 03:17:07
3
eltoya0
El Toya :
Le puedo agregar peso???
2026-08-15 19:53:18
2
dagnynieves
N@ny :
pero no puedo levantar el brazo 😔
2026-08-16 20:13:31
6
rocksana.caro
Rocksana.caro :
se me Luxo el hombro y esos ejercicios me dan miedo
2026-08-23 01:31:03
3
peesca68
peesca :
Entiendo los comentarios de los que no pueden hacer los ejercicios ya que yo también pasé por una temporada complicada con mi hombro izquierdo. Últimamente he empezado a notar molestias, seguramente debido a que me he empeñado en empezar a hacer dominadas, y justamente el día que me había decidido tomar antiinflamatorios vi tu video. Ya el primer día note mejora y llevó una semana haciendo los ejercicios y no me han hecho falta ni antiinflamatorios ni nada para el dolor. Muchas gracias y obviamente te sigo.
2026-09-02 14:36:27
4
carmen.jaramillo45
Carmen Jaramillo :
profesora yo tengo una bulsotis desde hace 5 meses y no duermo de noche
2026-08-15 21:00:30
1
sasybel
Sasybel :
El n°10 es el que mejor resultado me dio
2026-08-16 08:28:47
1
geanybitca
𝗚𝗲𝗮𝗻𝘆 :
Buenos consejos pero..... ¿en un baño a medio reformar?
2026-08-18 08:48:40
0
mpinovelazquez
Altea :
para quw son estos ejercicios pregunto gracias
2026-08-15 21:45:53
1
maryguzman021
mary guzman🦋❤️💋💃 :
hermosa esa mujer
2026-08-31 14:31:18
1
saraflores22222
saraflores22222 :
@gracias
2026-08-17 20:51:10
1
vilma.espinal49
Vilma Espinal :
bendiciones mujer
2026-08-17 09:33:58
1
marcelo.alejandro721
Marcelo Alejandro Sánchez Cast :
😁 gracias bonita
2026-08-20 22:01:17
1
user15213426200720
jimmy :
guapa 😘
2026-08-16 18:33:52
1
franciscapoveda747
franciscapoveda74 :
Me encanto gracias.
2026-08-16 14:56:49
1
miryamblanco68
Mariam :
gracias
2026-08-17 01:10:43
1
balbina.ovalles
Balbina Ovalles :
gracias
2026-08-16 13:17:03
1
user5943693373220
linda :
🙏👏🥰 gracias
2026-08-17 19:38:32
1
mis.bebes5986
Andreina 🇻🇪👌 salsa baúl :
por favor para guardarlo
2026-08-15 21:32:10
1
user2308887405295
Luisa :
ejersisios
2026-08-16 01:33:36
1
risaliaborrego
risaliaborrego :
muchas gracias guapa 😘💪
2026-08-16 19:20:18
1
rompiendosilencioosiscu
Siscu rompiendo el silencio :
muchas gracias
2026-08-16 07:22:07
1
cristiannacht
cristian nacht :
Gracias
2026-08-15 23:26:29
1
jascole.delgado
yascole delgado :
👍👍 me gusta
2026-08-16 00:52:19
1
garibay7319
user5549554628718gary :
Gracias. Lo necesito. Muchas gracias
2026-08-15 18:41:04
2
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