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@novaa.llynn: this tension rod was the only way i was able to have curtains😂😂 #curtains #tension #patiodecor #curtain #curtainhack

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Saturday 15 August 2026 15:18:41 GMT
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A surprisingly crucial concept in the way I treat OCD and anxiety is by looking at and helping people commit to values. Our thoughts and feelings easily become our compass as human beings and that only creates a vicious cycle of problems that can get so stuck and so far from what matters to us that we don’t even know what matters any more. Start by identifying your values, then add in the willingness statement I give in this video, then take the first small step. And if you need further help give me a follow, consider my online course, and keep watching my content 😊 #anxietytherapist #ocdcheck #acceptanceandcommitmenttherapy #obsessivecompulsivedisorder #ocdawareness
A surprisingly crucial concept in the way I treat OCD and anxiety is by looking at and helping people commit to values. Our thoughts and feelings easily become our compass as human beings and that only creates a vicious cycle of problems that can get so stuck and so far from what matters to us that we don’t even know what matters any more. Start by identifying your values, then add in the willingness statement I give in this video, then take the first small step. And if you need further help give me a follow, consider my online course, and keep watching my content 😊 #anxietytherapist #ocdcheck #acceptanceandcommitmenttherapy #obsessivecompulsivedisorder #ocdawareness

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