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@hoataphoa96: #baylisandharding #suatam #grwm

Hòa Tạp Hoá
Hòa Tạp Hoá
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Sunday 16 August 2026 05:25:44 GMT
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As a chronically ill and depressed calisthenics creator I feel it is my duty to give you a *realistic* 5 min workout on my bad days. Sometimes all I can do is this and that’s ok! Even if all you can do is get up and dance around for five minutes you’ve done well. Keep taking small steps towards a healthier you! I was bedridden for many years and had to unlearn the habits that kept me stuck inside my room very slowly. It’s ok if it takes time, do it anyway. 🫶 #calisthenics #autoimmunedisease #depressionanxiety
As a chronically ill and depressed calisthenics creator I feel it is my duty to give you a *realistic* 5 min workout on my bad days. Sometimes all I can do is this and that’s ok! Even if all you can do is get up and dance around for five minutes you’ve done well. Keep taking small steps towards a healthier you! I was bedridden for many years and had to unlearn the habits that kept me stuck inside my room very slowly. It’s ok if it takes time, do it anyway. 🫶 #calisthenics #autoimmunedisease #depressionanxiety

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