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@mangdentattantat: Cơn mưa ở Thong Dong Cafe hôm nay đẹp lạ thường🌲🤎 #dulichmangden #mangden #mangden_kontum #mangdenchill #reviewmangden

Măng Đen Review tất tần tật
Măng Đen Review tất tần tật
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Region: VN
Sunday 16 August 2026 10:01:56 GMT
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Comments

andiep0701
An Diệp :
quán cf đã khai trương chưa ạ
2026-08-16 10:30:20
0
doclabinhbong34
doclabinhbong34 :
ngày nào quán khai trương vậy ạ
2026-08-17 02:52:35
0
nuk2080
Nuk 🏳️‍🌈 :
Tháng 9 vẫn mưa à?
2026-08-16 16:53:50
0
hoangnamktdo91
Hoangnamkt Do :
🥰🥰🥰
2026-08-18 04:31:29
0
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Injury Prevention Exercises NBA Players Swear By 🏀 Basketball demands strength, control, mobility, and the ability to handle repeated high loads. These exercises train qualities that can help players stay strong and resilient throughout the season. 1️⃣ Rear-Foot Elevated Split Squat Jayson Tatum 3–4 sets x 6–10 reps each side Build single-leg strength for cutting and landing 2️⃣ Barbell Hip Thrust Giannis Antetokounmpo 3–4 sets x 8–12 reps Build hip power for jumping and acceleration 3️⃣ Farmer’s Carry James Harden 3–4 sets x 20–40 m Build trunk stability for contact and cutting 4️⃣ EZ-Bar Biceps Curl Michael Jordan 3 sets x 8–12 reps Build arm strength for contact and control 5️⃣ Calf & Achilles Stretch Paolo Banchero 2–3 sets x 30–45 sec Improve ankle mobility for running and landing 6️⃣ Pallof Press Donovan Mitchell 3 sets x 10–15 reps each side Build core control for cutting and contact 7️⃣ Renegade Row Luka Dončić 3 sets x 6–10 reps each side Build shoulder stability and core control You do not need to do every exercise at once. Choose a few that fit your training and stay consistent over time ✅ Entertainment only, not medical advice. #BasketballTraining #InjuryPrevention #StrengthTraining #SportsPerformance #physiotherapy
Injury Prevention Exercises NBA Players Swear By 🏀 Basketball demands strength, control, mobility, and the ability to handle repeated high loads. These exercises train qualities that can help players stay strong and resilient throughout the season. 1️⃣ Rear-Foot Elevated Split Squat Jayson Tatum 3–4 sets x 6–10 reps each side Build single-leg strength for cutting and landing 2️⃣ Barbell Hip Thrust Giannis Antetokounmpo 3–4 sets x 8–12 reps Build hip power for jumping and acceleration 3️⃣ Farmer’s Carry James Harden 3–4 sets x 20–40 m Build trunk stability for contact and cutting 4️⃣ EZ-Bar Biceps Curl Michael Jordan 3 sets x 8–12 reps Build arm strength for contact and control 5️⃣ Calf & Achilles Stretch Paolo Banchero 2–3 sets x 30–45 sec Improve ankle mobility for running and landing 6️⃣ Pallof Press Donovan Mitchell 3 sets x 10–15 reps each side Build core control for cutting and contact 7️⃣ Renegade Row Luka Dončić 3 sets x 6–10 reps each side Build shoulder stability and core control You do not need to do every exercise at once. Choose a few that fit your training and stay consistent over time ✅ Entertainment only, not medical advice. #BasketballTraining #InjuryPrevention #StrengthTraining #SportsPerformance #physiotherapy
本日'25年02月05日、初の正式作品リリース‼️YoutubeにてLyric Video全編も公開中🎧ひとりでも多くの人に届けー‼️ #FUJIBASE #スモエン #初めての正式リリース #とりあげてくれたメディアの皆さんありがとう #Lyricvideo #オリジナル曲 #fyp #バズれ
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