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@rayan__046: 🤍...... #tiktok #foryou #foryoupage #hawler_slemani_dhok_karkuk_hallabja #fyppppppppppppppppppppppp

Rayan🦋
Rayan🦋
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Region: IQ
Sunday 16 August 2026 11:49:04 GMT
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_lu.n_0
Luna :
بەڵام خۆی نەیویست 🥰
2026-08-16 19:55:15
9
sarysary331
👑🧕 :
خەیاڵی ئەوەبکە پیاوەکەشی وەک ئەوەبێت بگرە لەویش باشتر بێت
2026-08-16 20:04:14
81
regay.ayinda5
.﮼شنی🪬 :
چۆن پشانی بدەم بەبێ ئەوەی خۆم بۆی بنێرم🙁
2026-08-17 12:28:28
23
ferdaws052
Ferdaws :
خەیاڵ بکە هاوسەرگیری لەگەڵ کوڕێ بکەی ئیمانداربێت و چاو لەدەر نەبێ تەنها تۆ هەبی لە دڵیاو ڕێزبگرێت و دڵپیسوو ڕەزیڵ نەبێ 🙃
2026-09-20 16:49:35
7
re_nas1994
•.•. ﮼رئيناس .•.• :
"هەموو ڕۆژێک کە تێپەڕ دەبێت، زیاتر لە پێشوو پێزانینی ئەوەم بۆ دروست دەبێت کە تۆ لە ژیانی منی." 👫
2026-09-24 08:54:27
0
shaimaahmed097
Shaima🌼💜🌼 :
خەیاڵ بكە هەموو ئەو سیفەتەو تیابێ كەچی چاو لەدەربێ😅
2026-08-16 21:59:24
17
bahoolak
*** :
ئەدی ئەگەر بێبەخت بوو دادە گیان؟
2026-08-17 13:46:45
0
masha_chawkall
مـــاشـــا👧🏼 :
Qadry Awa nazanre 💔
2026-09-01 18:20:44
0
danyar_67t
D⚜️ :
بەلئ ئەو ئوفەرە یەک مانگە
2026-08-19 22:25:49
0
hama.mw
𝒉𝒂𝒎𝒂.𝒎𝒘 :
law hasta
2026-08-17 07:59:46
0
shadwman.721
𝙨𝙝𝙖𝙙𝙬𝙢𝙖𝙣♕721⚜️ :
تەنهاا سەرەتا و کۆتایەکەی گرینگە🙂
2026-08-24 22:15:13
0
zrizacaptin
زیـــــــــبا خـــــــــانم 🐬 :
Wak mn😁♥️
2026-08-17 16:07:53
0
hanigyannn
𝒾𝓉𝓈 𝐻𝑎𝑛á🌼 :
awa bo basi MN akai😂🙈
2026-08-17 16:28:55
0
atay._.mambakr
Atay Mam Bakr :
مەحاڵە هـ .! بەخت😇
2026-08-17 17:09:37
0
k4ro_t4nya1
Karjwan💙 :
Baxayal Bwaya Abuyna Xawani Hamu Shtik..💔
2026-08-17 11:21:43
0
idene..99
💎💜" دێنێ "💜💎 :
باشە هەموو یم تێدایە جگە لە باریکی 😁ههههه
2026-08-31 17:43:43
0
bryar.96
🖤بـــڕیـــــار🖤 :
بەختەکەی خۆم ئەناسم شتی وا نابیت بە توشمەوە😂
2026-08-17 18:08:25
0
mr_greeneberg
Jack :
Nawy Rayan bet 🥺
2026-08-17 16:12:17
0
carolen__
کاڕۆلیــن✿♡ :
قسمەتی هەمووان باشبــێت🥰
2026-08-17 21:05:13
0
brwaabdulmajid
BRWA :
سوپاس بۆ خوای گەورە بە نسیبم بوو 😍
2026-08-17 19:59:29
2
asii964
Asia♥️ :
یــــــارەکەی من ….هەموو سیفەتێکی پیاوەتی تیاییە❤️ئیشقی من
2026-09-23 21:11:37
1
rozha183
rozha2227 :
خەیاڵ ئەکەم کە هەموو شتێکم هەبوو لە هیچم کەم نەبوو بوو بە هی کەسێکی تر ،گلەیی لەتۆ ناکەم بەڵام هەقی من نەبوو ئەمە …
2026-08-17 08:24:25
0
chawqawayakam0
چاٰوٰقـٰ̲ـہاٰوٰەیەکەمـٰ̲ـہ 🤎 :
شکور تاقانەی من هەموو سیفاتیکی جوانی تیدایە قوربانی بممممممم❤
2026-08-17 14:32:09
4
ladyluvv1
lady :
کاتێ زانی هیچ کەموکوریەکم تیا نادۆزێتەوە لەکۆتایا وتی ئەترسم دوای هاوسەرگیری خۆشم نەوێی ، ئیتر بەجێی هێشتم ٧ ولات دورکەوتەوە !
2026-08-17 18:57:45
0
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HIGH PROTEIN BUFFALO CHICKEN MAC & CHEESE MEAL PREP One of those meal preps that does NOT taste like meal prep. Makes 6 meals. Ingredients 30 oz Real Good Foods Lightly Breaded Chicken Strips @Real Good Foods 400g broccoli florets 10 oz Barilla Protein+ Elbows, dry 1 bag fat free shredded cheddar For the high protein cheese sauce 150g reduced fat cream cheese 120g reduced fat sharp cheddar 120ml unsweetened almond milk 3 tbsp honey 1 to 2 tbsp Frank’s RedHot Original ½ tsp red pepper flakes ½ tsp garlic powder ½ tsp paprika ¼ tsp salt For the broccoli 1 tsp smoked paprika 1 tsp garlic powder ½ tsp paprika Salt to taste ¼ tsp black pepper Directions 1. Air fry the Real Good Foods chicken strips according to the package directions until crispy, then cut them into bite sized pieces. 2. Season the broccoli, lightly spray with avocado oil and air fry at 390°F for about 8 to 10 minutes. Toss halfway through. 3. Cook the Barilla Protein+ pasta until al dente. Before draining it, save about 1 cup of the pasta water. 4. Blend the cream cheese, reduced fat cheddar, almond milk, honey, Frank’s RedHot and seasonings until smooth. Add a little pasta water until you get the consistency you want. 5. Add the cooked pasta to a large pan with the cheese sauce and fat free cheddar. Mix until everything is melted and coated. 6. Divide the pasta, crispy chicken and broccoli evenly between 6 containers. Each serving is 531 calories 60g protein 11g fat 52g carbs
HIGH PROTEIN BUFFALO CHICKEN MAC & CHEESE MEAL PREP One of those meal preps that does NOT taste like meal prep. Makes 6 meals. Ingredients 30 oz Real Good Foods Lightly Breaded Chicken Strips @Real Good Foods 400g broccoli florets 10 oz Barilla Protein+ Elbows, dry 1 bag fat free shredded cheddar For the high protein cheese sauce 150g reduced fat cream cheese 120g reduced fat sharp cheddar 120ml unsweetened almond milk 3 tbsp honey 1 to 2 tbsp Frank’s RedHot Original ½ tsp red pepper flakes ½ tsp garlic powder ½ tsp paprika ¼ tsp salt For the broccoli 1 tsp smoked paprika 1 tsp garlic powder ½ tsp paprika Salt to taste ¼ tsp black pepper Directions 1. Air fry the Real Good Foods chicken strips according to the package directions until crispy, then cut them into bite sized pieces. 2. Season the broccoli, lightly spray with avocado oil and air fry at 390°F for about 8 to 10 minutes. Toss halfway through. 3. Cook the Barilla Protein+ pasta until al dente. Before draining it, save about 1 cup of the pasta water. 4. Blend the cream cheese, reduced fat cheddar, almond milk, honey, Frank’s RedHot and seasonings until smooth. Add a little pasta water until you get the consistency you want. 5. Add the cooked pasta to a large pan with the cheese sauce and fat free cheddar. Mix until everything is melted and coated. 6. Divide the pasta, crispy chicken and broccoli evenly between 6 containers. Each serving is 531 calories 60g protein 11g fat 52g carbs
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