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@phallykoy:

កុយ ផល្លី
កុយ ផល្លី
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Region: KH
Sunday 16 August 2026 12:36:55 GMT
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sreythy449
SreyThy :
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2026-08-16 13:05:35
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CORE WORK

This set was tough, but felt SO good! It had my core feeling STRONG and abs on FIRE! 🥵 
Perform all 5 exercises one after the other with minimal to no rest. Aim for 12–20 reps of each exercise. Rest 60 seconds, then repeat for 4 rounds.

1. High plank shoulder taps
2. Commando plank (plank ups)
3. V-sit with alternating crossbody leg raise
4. V-sit with alternating crossbody knee-to-elbow tap
5. Modified V-sit core rotations

#core #coreworkout #abs #fitmom #homeworkout
CORE WORK

This set was tough, but felt SO good! It had my core feeling STRONG and abs on FIRE! 🥵 
Perform all 5 exercises one after the other with minimal to no rest. Aim for 12–20 reps of each exercise. Rest 60 seconds, then repeat for 4 rounds.

1. High plank shoulder taps
2. Commando plank (plank ups)
3. V-sit with alternating crossbody leg raise
4. V-sit with alternating crossbody knee-to-elbow tap
5. Modified V-sit core rotations

#core #coreworkout #abs #fitmom #homeworkout
Hiểu tại sao nhỏ lại hợp vs vai này r🥺#lau18_🍿 #tfgiatộc #chenyiheng_陈奕恒 #xuhuong #xuhuong
Hiểu tại sao nhỏ lại hợp vs vai này r🥺#lau18_🍿 #tfgiatộc #chenyiheng_陈奕恒 #xuhuong #xuhuong
Waduhh Pesona Om Emang Beda Nih🤭 #munafiknyaindo #filmmunafik #munafikmelawaniblis #bahayajadimunafik #rekomendasifilm #filmbioskop #boti #donnydamara #sugardady
Waduhh Pesona Om Emang Beda Nih🤭 #munafiknyaindo #filmmunafik #munafikmelawaniblis #bahayajadimunafik #rekomendasifilm #filmbioskop #boti #donnydamara #sugardady
Tenho certeza que desses 200 movimentos que o Shikamaru planejou um deles era casar com a Temari #shikamaru #anime #naruto #fyp #viral
Tenho certeza que desses 200 movimentos que o Shikamaru planejou um deles era casar com a Temari #shikamaru #anime #naruto #fyp #viral
মিথ্যা বলার দরকার নাই... #foryoupage #unfrezzmyaccount #bdtiktokofficial #1millionaudition #bangladesh🇧🇩
মিথ্যা বলার দরকার নাই... #foryoupage #unfrezzmyaccount #bdtiktokofficial #1millionaudition #bangladesh🇧🇩
this is your sign to skip the craft store and grab up these gorgeous cedar garlands 😍 #cedargarland #garland #christmasgarland #christmasdecor #holidaydecor
this is your sign to skip the craft store and grab up these gorgeous cedar garlands 😍 #cedargarland #garland #christmasgarland #christmasdecor #holidaydecor

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