@fitnessflex5: Are You Doing Your Squats the Right Way? Hip Thrust Foot Position Explained: Glutes, Quads, or Hamstrings? Foot position changes your hip thrust. 🍑 Adjust your stance to shift the focus between glutes, quads, and hamstrings. Sets & Reps: • 3–4 sets × 8–12 reps • 2–3× per week Save this and come back stronger. 💪 🔥🦵 4 Dumbbell Leg Exercises You Need Build a complete lower-body workout with just dumbbells. These 4 exercises target your quads, glutes, inner thighs, and hamstrings for a simple and effective leg session. Sets & Reps • Goblet Squat: 3 sets × 10–12 reps • Sumo Squat: 3 sets × 10–12 reps • Wide Sumo Squat: 3 sets × 12–15 reps • Stiff-Leg Deadlift: 3 sets × 10–12 reps Save this and come back stronger. 💪 #legsday #legsworkoutday #legsworkout #fitnesstips #creatorsearchinsights

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