@niastrongafter60: These are the simple meals I eat to stay strong, clear-skinned and full of energy at 68. Nothing fancy. Just consistent food that works. Here’s exactly what I ate today: 🍳 Breakfast – Egg & Greens Plate ▪️ 3 eggs ▪️ Large handful spinach ▪️ ½ avocado ▪️ Cherry tomatoes ▪️ Olive oil + sea salt → Soft scramble or boil the eggs and serve with the greens and avocado. 🥗 Lunch – Chicken & Cucumber Bowl ▪️ 150g chicken ▪️ Cucumber ▪️ Mixed greens ▪️ Fresh herbs ▪️ Olive oil + lemon ▪️ Handful of seeds → Shred the chicken and toss everything together. 🐟 Dinner – Simple White Fish & Vegetables ▪️ 160g white fish (cod or similar) ▪️ Broccoli + cauliflower ▪️ Garlic ▪️ Olive oil + lemon ▪️ Sea salt → Bake or pan-sear the fish and steam the vegetables. I was already eating well and training hard… but I was still waking up tired, a bit bloated, and looking more exhausted than I should. High cortisol, poor recovery, puffy face, and that heavy feeling in my body just wouldn’t go away. Then a friend gave me this magnesium and told me to take it every night. I haven’t missed a single day in years. It helped lower the stress my body was holding, improved my recovery, and made my skin and energy look and feel completely different. I’ve taken this every single day for years. The exact one I use is on this video and in my bio✨ 👉 Save this for your next meal 💬 Share it with a woman who wants to look and feel younger

Nia Strong | Womens Wellness

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Monday 17 August 2026 10:27:11 GMT