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@patricknoa95: carbs 40 minutes before training #heavyduty #mikementzer #gym #progres #gym motivation

Patrick
Patrick
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Region: BZ
Monday 17 August 2026 23:37:49 GMT
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stronger.amp
𝑺𝑻𝑹𝑶𝑵𝑮𝑬𝑹 :
Mike mentzer 🗣️🔥
2026-08-20 00:26:19
78
rvz_dnl_55
DNL⚡ :
ufff hermano pasa tuto de esa avena al priv me interesa
2026-08-19 02:45:16
22
castro_gary_
️𒉭 :
necesito lo necesitas lo necesitamos! 🌀
2026-08-18 21:15:17
8
emgupi
Josmar :
💀
2026-08-18 17:02:43
10
ale_fness
ALE🧬 :
el heavy duty me salvo la vida
2026-08-20 16:43:47
5
eiizaackkk
Isaac :
Peak bro
2026-08-19 03:49:35
1
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more questions, answers + artists I’ve gone to and loved! 👇🏼 huge thank you to @blacklambx for doing my entire arm in over the span of 3 days and absolutely crushing it!! I love it so so much 🥹💗 ✨How do I get them while traveling and doesn’t that affect the healing process?? I try to time them where I know I’ll have a chill few weeks following the appointment (or at least be out of sun and water). For a few of my pieces I got in the Philippines, I was in the sun and ocean the following days and honestly they still healed pretty well but could’ve been better. My healing process mostly consists of making sure they stay clean and adding a thin layer of moisturizer on them. I have made the mistake of over moisturizing and did see some bad scabbing + ink fall out. ✨How do I take care of them after they’ve healed?? Keep them out of the sun!! This is another reason I wear a sun hoodie so much, it’s honestly just to protect my tattoos. If I’m not wearing the sun hoodie, then I have sunscreen on them. ✨How do I decide on what to get?? Kinda mentioned this in the video but I wanted to add that I love getting flash pieces from artists or just letting them choose what to do with the space!! ✨Most painful spot?? The knuckles weren’t the friendliest and anything on the back of the leg I only have a spine tattoo so far but I’ll report back once I get a full back piece because that one may take the cake... Some artists I’ve gone to and love!! (All on IG) South Lake Tahoe @blacklambx Denver, CO @amandaboiktattoos Hanoi, Vietnam @firstorder.tattoo Tokyo, Japan @bubble_caat Avondale, AZ @natta_tattoo Hamburg, Germany @sinahainzl #tattoovlog #tattoosleeve #solofemaletraveler
more questions, answers + artists I’ve gone to and loved! 👇🏼 huge thank you to @blacklambx for doing my entire arm in over the span of 3 days and absolutely crushing it!! I love it so so much 🥹💗 ✨How do I get them while traveling and doesn’t that affect the healing process?? I try to time them where I know I’ll have a chill few weeks following the appointment (or at least be out of sun and water). For a few of my pieces I got in the Philippines, I was in the sun and ocean the following days and honestly they still healed pretty well but could’ve been better. My healing process mostly consists of making sure they stay clean and adding a thin layer of moisturizer on them. I have made the mistake of over moisturizing and did see some bad scabbing + ink fall out. ✨How do I take care of them after they’ve healed?? Keep them out of the sun!! This is another reason I wear a sun hoodie so much, it’s honestly just to protect my tattoos. If I’m not wearing the sun hoodie, then I have sunscreen on them. ✨How do I decide on what to get?? Kinda mentioned this in the video but I wanted to add that I love getting flash pieces from artists or just letting them choose what to do with the space!! ✨Most painful spot?? The knuckles weren’t the friendliest and anything on the back of the leg I only have a spine tattoo so far but I’ll report back once I get a full back piece because that one may take the cake... Some artists I’ve gone to and love!! (All on IG) South Lake Tahoe @blacklambx Denver, CO @amandaboiktattoos Hanoi, Vietnam @firstorder.tattoo Tokyo, Japan @bubble_caat Avondale, AZ @natta_tattoo Hamburg, Germany @sinahainzl #tattoovlog #tattoosleeve #solofemaletraveler
Lv je sort le paquet pour cette été @Emma
Lv je sort le paquet pour cette été @Emma

"আল্লাহ সবাইকে সঠিক বুঝ দান করুন, কথাগুলো একদম কলিজা কাঁপিয়ে দিবে পুরো ভিডিওটা শুনেন গুরুত্বপূর্ণ ভুমিকা দিলেন জামসেদ মজুমদার #trending #shorts #fypシ゚ #waz #islamic_video
تصميمي غير دعمكم كسبلور لايك متابعه لكل جديد احبكم#حالات_واتس2021 #حب #خواطر #عشق#عشق#هديه #الشعب_الصيني_ماله_حل #CapCut
تصميمي غير دعمكم كسبلور لايك متابعه لكل جديد احبكم#حالات_واتس2021 #حب #خواطر #عشق#عشق#هديه #الشعب_الصيني_ماله_حل #CapCut
حكمة اله❤️🍃👌🏼 #المغرب🇲🇦
حكمة اله❤️🍃👌🏼 #المغرب🇲🇦
#الشعب_الصيني_ماله_حل😂😂 #اكسبلورexplore #بنغازي_طرابلس_ترهونه_رجمة_سرت_طبرق
#الشعب_الصيني_ماله_حل😂😂 #اكسبلورexplore #بنغازي_طرابلس_ترهونه_رجمة_سرت_طبرق

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