@analisavfit: 5 kettlebell exercises for Total body control + strength 🔥 20kgs This kettlebell workout challenges your strength, stability, coordination, and ability to control every movement. 10-8-6-4 reps: • Renegade Row → Extension • Alternating Clean + Snatch • Z Press • Half Figure 8 → Chop • Burpee → Snatch → Windmill Move with intention. Save this one and give it a try! My kettlebell programs have Beginner, Intermediate & Advanced levels — link in bio. #KettlebellTraining #KettlebellWorkout #KettlebellFlow #FunctionalTraining #KettlebellStrength