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@nadja_zak: #рек #рекомендации #хочуврек #реальность

Nadja🇷🇺
Nadja🇷🇺
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Tuesday 18 August 2026 03:44:27 GMT
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V.I.P ¢ JOHNNY 🤟🇦🇴🇷🇺🇷🇺 :
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2026-08-18 04:57:42
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adwazer.adwazer
Дмитрий :
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Tasha,,,｡♡‿♡,,🤍 : *) :
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cheremnyh3 юра :
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zolotoi.1984
ZOLOTOI 1984 :
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Here’s the exact marathon fueling strategy you can use for your next marathon. 2-3 hours before the run: carbohydrate based meal 10 mins before the race: Gel 100 caf 100 30 minutes into the race: Gel 160 60 minutes into the race: Gel 100 caf 100 Every 30 minutes after that: Gel 160. Aiming for 60-90g carbs per hour. Practice in training so you can train your gut and find what works for you. Make sure to take the gels slowly over the course of 5 minutes. Give your stomach the best chance of digesting all the carbs. Hope this helps 🫶 #nutrition #fuel #Running #run #coach
Here’s the exact marathon fueling strategy you can use for your next marathon. 2-3 hours before the run: carbohydrate based meal 10 mins before the race: Gel 100 caf 100 30 minutes into the race: Gel 160 60 minutes into the race: Gel 100 caf 100 Every 30 minutes after that: Gel 160. Aiming for 60-90g carbs per hour. Practice in training so you can train your gut and find what works for you. Make sure to take the gels slowly over the course of 5 minutes. Give your stomach the best chance of digesting all the carbs. Hope this helps 🫶 #nutrition #fuel #Running #run #coach
@Lucimara Souza Boneca de Patins com Luzes | Presente Perfeito para Crianças 🛼✨ #Diadascrianca#bonecapatinadora #Brinquedos #Boneca #PresenteInfantil
@Lucimara Souza Boneca de Patins com Luzes | Presente Perfeito para Crianças 🛼✨ #Diadascrianca#bonecapatinadora #Brinquedos #Boneca #PresenteInfantil
#storywa #quotestory #storywhatsapp #storywakeren #foryoupage
#storywa #quotestory #storywhatsapp #storywakeren #foryoupage
#côtedivoire🇨🇮 #burkinatiktok🇧🇫 #sénégalaise🇸🇳 #malitiktok🇲🇱
#côtedivoire🇨🇮 #burkinatiktok🇧🇫 #sénégalaise🇸🇳 #malitiktok🇲🇱


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