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@f1sttashka: 100 проц, надо брать
F1rst
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Region: BY
Tuesday 18 August 2026 16:32:59 GMT
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Comments
🩸sqwerky??🩸 :
2026-08-20 07:21:07
36
Вы :
2026-08-20 10:19:03
77
Timur_chan :
так легит это типо чесно прошел или не чесно в гд
2026-08-20 15:36:31
38
🗽 :
2026-08-20 13:11:09
1
motrasohlop :
а что значит легит?
2026-08-20 13:18:50
1
pavem2 :
что значит легит?
2026-08-20 15:14:27
0
Шоколадный лоботряс | msm🍫 :
@пух
2026-08-18 18:05:42
1
супермегаспорстем по стандоф :
@Thebestxd
2026-08-18 18:21:53
1
𝕯𝖆𝖗𝖐 𝕬𝖓𝖌𝖊𝖑 :
@MrKonnor²²⁸
2026-08-20 12:15:30
0
To see more videos from user @f1sttashka, please go to the Tikwm homepage.
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HEALTHY BAKED CHICKEN TENDERS 🍗🔥 These healthier baked chicken tenders are a staple in our house! Made with just a few simple ingredients, these crispy chicken tenders are much healthier for you because they are baked - not deep fried! 🙌 This recipe makes about 6 servings! Ingredients: - 2 lb chicken breast tenderloins - 1 egg - 3/4 cup whole wheat breadcrumbs or panko - 1/2 tsp garlic powder - 1/2 tsp paprika - 1/4 tsp dried parsley - 1/2 tsp salt - 1/4 tsp pepper - Olive oil spray How to: - Preheat oven to 400F. Place a rack on top of a baking sheet (this helps the chicken get nice and crispy on both sides). - In a second shallow bowl add breadcrumbs, garlic powder, paprika, dried parsley, salt and pepper. - Coat the chicken tenderloin in the egg, then with the breadcrumbs. - Spray the wire rack with olive oil spray, then lay the chicken tenders on top. - Bake for 20-25 minutes until crispy and golden brown (or you can air fry at 400F for 12-15 minutes). - Serve with your favorite sauce and enjoy! 🫶 #healthyrecipe #EasyRecipe #chickentenders #airfryerchickentenders #cleaneating #airfryer #healthychickentenders #highprotein #healthycookingvideos
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