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@user381875578734: #አማራዬ💚💛❤አማራዬ💚💛❤
HELEN 🎀🦅
Open In TikTok:
Region: ET
Tuesday 18 August 2026 19:36:14 GMT
31288
2008
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Comments
ስቄ አለፍኩት እንጅ መቸ ሳይከፋኝ ቀረ💌 :
የኔ ማር
2026-08-18 19:45:48
4
ሪች ዝንታለም ከፍያለው ራስ ጋይንቴዋ⚡️ :
ናፍቆኛል🥺❤️
2026-08-18 20:23:46
1
K i n g :
እህት ማር
2026-08-18 19:41:24
1
ፀጋ መለሰ የባህል አልባሳትና ዲዛይን በዱባይ👗 :
እዉይ እህቴ❤️
2026-08-18 20:09:28
1
Samሶን ጎንደሬው :
💓ውስጤ ይረበሻል ይህን ስሰማ
2026-08-18 21:34:04
1
ነብሮ ጥሪት የራስ ጋይንቱ :
ያገራ ልጅ
2026-08-19 00:55:33
1
maya212121 :
እህቴ ወንድሜ ውሃ በልቶትቀረ💔😭😭
2026-08-18 20:11:16
2
tilahun de :
እንዲያ በል
2026-08-19 02:22:20
1
ለባሤ ጋይንቴው ፩ አማራ 🇦🇹 :
2026-08-19 04:25:58
1
gatanew5 :
wube hageria🥰🥰🥰🥰
2026-08-19 12:27:45
0
senaytgirma02 :
ትለያለሽ
2026-08-23 00:13:26
0
aberaw5 :
❤️❤️❤️ወይ ዘድሮሮሮ
2026-08-23 10:59:17
0
kasawun :
2026-08-19 14:59:59
0
kndalem nbret :
አንበሠው ሀገሬ
2026-08-21 06:03:02
0
ተማ ብራንድ ባህር ዳር :
እውነት ነው
2026-08-19 07:58:32
1
yeshiwasmelese179 :
ኧረረረ!!ራሔል ጥሩ ነው በርች ጠንክሪ ወደ ባህል እና ቱሪዝ Department መቀላቀል አለብሽ!!!
2026-08-19 09:05:06
1
gizework :
ከፌኡፍፍፍፍፍፍፍፍፍፍ
2026-08-20 07:31:48
0
rochi :
yegegignichibot
2026-08-19 03:47:34
1
asirat defaru :
ከፌ ሰው አማኙ
2026-08-19 19:36:26
0
one daye :
ሠው አማኙ ከፌ
2026-08-19 16:53:36
0
To see more videos from user @user381875578734, please go to the Tikwm homepage.
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Strong hamstrings matter for basketball performance and injury prevention 🏀💪🏽 They help you sprint, accelerate, decelerate, change direction, jump and land, while tolerating the high-speed demands of the game. See below for some exercises that touch on hamstring strength through different positions, contraction types and speeds 🔥⚡️ ✅ Nordic falls - Eccentric strength and high-force exposure 💪🏽 ✅ Triple Broad Jumps - Explosive horizontal force production 💥 ✅ SL Elevated Long-Lever Bridges - Hamstring-focused hip extension ⚡️ ✅ Hamstring Switches - Dynamic hamstring loading 🕺 ✅ SL Hamstring Curls - Unilateral knee-flexion strength 🦵🏽 ✅ SL Hamstring ISO Holds - Isometric strength and load tolerance 🤝🏽 ✅ SL RDLs - Hip-dominant strength at longer muscle lengths 📏 ✅ SL Triple Broad Jumps - Unilateral power and control 🔋 You don’t need all 8 in one session. I’m currently using SL hamstring curls, SL heel elevated long-lever bridges, SL triple broad jumps and SL hamstring ISO holds across my training week 📝 📲 SAVE this and give some a try! Want training built around your goals, schedule, position and current needs? Apply for personalised basketball S&C programming or join the Basketball Performance Membership for structured in-season and off-season programming designed specifically for hoopers 🏀 🔗 Link in bio #nordics #hamstringstrength #power #kneerehab #basketballstrengthandconditioning
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