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Darline Poteat
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Wednesday 19 August 2026 00:17:32 GMT
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The foundation of a great diet is lean protein, fruit and vegetables. From there you can add on complex carbohydrates and monounsaturated fats- things like rice, potatoes, avocado, nuts and seeds. One serving of pork tenderloin is 120 calories, 22g protein, and only 1g saturated fat. A lean protein is defined as having less than 4g of saturated fat per serving. Want to simplify your shopping even more? If you see “tenderloin,” it’s going to be a lean cut of meat. #porktenderloin #tenderloin #protein #leanprotein #healthychoices #healthyfood #healthylifestyle #healthyliving #healthyeating #healthyeatinghabits #healthyeatingtips #healthyeats #caloriedeficit #caloriecounting #caloriesincaloriesout #trackingmacros #macrocounting #weightloss #weightlosstips #performancecoach #personaltrainer #fatloss #fatlosstips #dietingtips #nyctrainer #nycfitness #nycfitfam
The foundation of a great diet is lean protein, fruit and vegetables. From there you can add on complex carbohydrates and monounsaturated fats- things like rice, potatoes, avocado, nuts and seeds. One serving of pork tenderloin is 120 calories, 22g protein, and only 1g saturated fat. A lean protein is defined as having less than 4g of saturated fat per serving. Want to simplify your shopping even more? If you see “tenderloin,” it’s going to be a lean cut of meat. #porktenderloin #tenderloin #protein #leanprotein #healthychoices #healthyfood #healthylifestyle #healthyliving #healthyeating #healthyeatinghabits #healthyeatingtips #healthyeats #caloriedeficit #caloriecounting #caloriesincaloriesout #trackingmacros #macrocounting #weightloss #weightlosstips #performancecoach #personaltrainer #fatloss #fatlosstips #dietingtips #nyctrainer #nycfitness #nycfitfam
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The 'Purple Wave' is finally here. De Hoge Veluwe National Park feels like a different world. No cars, just silence, deer, and bicycles to explore it all. #nationaalparkdehogeveluwe #nationalpark #netherlands #hogeveluwe #visitnetherlands
The 'Purple Wave' is finally here. De Hoge Veluwe National Park feels like a different world. No cars, just silence, deer, and bicycles to explore it all. #nationaalparkdehogeveluwe #nationalpark #netherlands #hogeveluwe #visitnetherlands
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Don't say I didn't tell you it's true!!#c612

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