@francisco00759:

Fh-Motivacional

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Region: BR

Wednesday 19 August 2026 00:30:24 GMT

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Maria :

Boa Noite Obrigada Deus te abençoe muito Tenha uma abençoada noite um bom descanso Amém Gratidão pela linda Canção Verdade? Mais eu tenho um Grande Deus do meu lado Amém Não vou desistir nunca Obrigada tenha uma abençoada noite um bom descanso Amém Gratidão por tudo Amém Assim seja obrigada Deus te proteja sempre Amém ❤️obrigada Eu sei está tudo bem meu amigo Obrigada Amém Assim seja ❤️❤️

2026-08-20 23:17:05

2

telmacalegari69 :

ESTOU PASANDO UMA FAZÉ MEU IRMAO ESTA NA UTEI. CORÁÇORA ÇAO. NOÁ MORA. CATANDUVA ESTOU TRINSTE. BJS

2026-08-20 14:27:34

6

Osmilda Ferreira :

Obrigada pela canção linda deus te abençoe sempre amem jesus que Deus ilumine sempre com muita força e esperança de deus eu resepo esta palavra senhor meu Deus eu confio em ti e não desisto senhor eu continuo sendo assim por causa disso eu não sei onde está a minhas notas de deus eu esto aqui meu pai amem

2026-08-20 15:48:26

4

Marilda russinha :

boa tarde de quinta feira linda demais essa música parabéns 😍😍😍💗💗💗👏👏👏🌸🌸🌺🌺🌺🥰🥰🥰🥰🥰

2026-08-20 20:56:54

2

Iara Lima :

bom dia obrigado amem 🙏🙏🙏🙏🙏🙏

2026-08-20 12:36:13

3

Maria De Fátima Sales :

@ esse muito linda parabéns 👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼❤️❤️❤️❤️❤️❤️❤️❤️

2026-08-19 11:39:34

6

mariadejesusparan :

essa música linda e verdadeira é bem assim tem dias que tá difícil 🙏

2026-08-20 13:59:01

3

Maria Rocha :

obrigada pela força e atenção Deus te abençoe

2026-08-20 17:21:40

1

francisca Miranda :

tem dia muito deficio mais não vou desisti eu vou se feliz

2026-08-20 21:13:15

1

telma Henrique :

😭😭😭😭obrigado

2026-08-20 13:13:37

4

Márcia Martins :

verdade mesmo falou tudo amigo amém Jesus Cristo gratidão 🙏🙏🙏🙏🙏

2026-08-20 04:12:08

1

joelmasarinho607 :

Deus abençoe

2026-08-19 11:05:17

2

danielapeixoto523 :

amém amém amém 🙏 obrigada

2026-08-19 21:56:32

1

Elisalvina Souza Costa :

Bom dia isso para mim esta música para comigo 🥰🥰🙏🙏

2026-08-20 10:17:49

1

Maria da silva Da silva :

2026-08-19 10:02:12

1

Rosa 🌹 :

Deus lindo glória 😥😥😥

2026-08-19 15:41:26

1

Sandra Coelho :

🙏🙏🙏 amém amém amém Jesus Deus amém

2026-08-19 11:08:05

2

julia_vilar.2 :

❤️obrigado🙏

2026-08-19 20:02:45

1

Nessi Carvalho :

lindo demais esse vídeo e louvor

2026-08-21 18:54:49

0

qam :

Obrigada 🙏

2026-08-20 13:08:22

3

Rejane Gonzalez :

boa tarde

2026-08-21 18:50:19

0

Edna Marques :

linda demais meu Deus

2026-08-20 12:10:47

3

Fabio Moreira 🤠 :

Amém

2026-08-21 18:20:35

0

Soelia Costa da silva :

lindo 💖💖💕

2026-08-19 01:16:57

1

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$We’ve been conditioned to chase how our bodies look - smaller waist, flatter stomach, toned arms. But the truth is, aesthetics mean very little if your body can’t move with strength, power, and ease. You can look lean, even fall into a “healthy” BMI range, and still carry dangerous amounts of visceral fat - the fat stored deep around your internal organs. Unlike subcutaneous fat (the fat you can pinch under your skin), visceral fat is hidden and can only be measured with scans like DEXA. Why does this matter? Because high visceral fat increases your risk of insulin resistance, type 2 diabetes, heart disease etc. - even if you “look healthy” on the outside. This is why chasing aesthetics or scale weight alone is misleading. Strength training is one of the most effective ways to reduce visceral fat because it builds lean muscle, boosts your metabolism, and improves insulin sensitivity - all of which help your body use energy more efficiently instead of storing it around your organs. It also lowers inflammation and protects muscle while you lose fat, making it a sustainable way to improve both body composition and long term health. We naturally start to lose muscle mass and bone density from our 30s onwards. Without resistance training, that decline accelerates, and the result isn’t just less definition - it’s weaker joints, slower metabolism, reduced mobility, and greater risk of falls or fractures later in life. Strength training is about protecting your freedom to move independently, play with your kids, carry your own shopping, climb stairs without pain, and keep doing the things you love well into your 50s, 60s, 70s and beyond. So instead of asking: “How do I make my body smaller?” - start asking: 👉🏻“How do I make my body stronger?” Because aesthetics fade. But strength is freedom. Wearing @Oner Active Peony Pink🩷 Use my 🔗 & code LYGA Oner Active BRIGHTS & PASTELS drop 04 SEPTEMBER 2025 5PM BST #oneractive #womenwholift #strengthtraining #fitnesstiktok #strongwomen$
We’ve been conditioned to chase how our bodies look - smaller waist, flatter stomach, toned arms. But the truth is, aesthetics mean very little if your body can’t move with strength, power, and ease. You can look lean, even fall into a “healthy” BMI range, and still carry dangerous amounts of visceral fat - the fat stored deep around your internal organs. Unlike subcutaneous fat (the fat you can pinch under your skin), visceral fat is hidden and can only be measured with scans like DEXA. Why does this matter? Because high visceral fat increases your risk of insulin resistance, type 2 diabetes, heart disease etc. - even if you “look healthy” on the outside. This is why chasing aesthetics or scale weight alone is misleading. Strength training is one of the most effective ways to reduce visceral fat because it builds lean muscle, boosts your metabolism, and improves insulin sensitivity - all of which help your body use energy more efficiently instead of storing it around your organs. It also lowers inflammation and protects muscle while you lose fat, making it a sustainable way to improve both body composition and long term health. We naturally start to lose muscle mass and bone density from our 30s onwards. Without resistance training, that decline accelerates, and the result isn’t just less definition - it’s weaker joints, slower metabolism, reduced mobility, and greater risk of falls or fractures later in life. Strength training is about protecting your freedom to move independently, play with your kids, carry your own shopping, climb stairs without pain, and keep doing the things you love well into your 50s, 60s, 70s and beyond. So instead of asking: “How do I make my body smaller?” - start asking: 👉🏻“How do I make my body stronger?” Because aesthetics fade. But strength is freedom. Wearing @Oner Active Peony Pink🩷 Use my 🔗 & code LYGA Oner Active BRIGHTS & PASTELS drop 04 SEPTEMBER 2025 5PM BST #oneractive #womenwholift #strengthtraining #fitnesstiktok #strongwomen

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