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@ysfvkd: #lipsync #foryoupage #lyrics #trend #creatorsearchinsight

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Region: PH
Wednesday 19 August 2026 01:59:24 GMT
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dreadump09
@𝓐𝓷𝓭𝓻𝓮𝓪 ᥫ᭡ :
gusto ko yan gusto ko yan
2026-08-19 11:43:27
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apriljoy166
piyell🫠 :
😂😂😂
2026-08-20 01:02:22
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Respect your knee cartilage if you’re suffering with knee joint pain Cartilage needs compression & decompression (pumping) to nourish it I find it very important to integrate a compression / decompression effect with targeted strengthening exercises for clients dealing with knee pain from osteoarthritis, patellofemoral pain syndrome etc This is why I’m not a huge fan of static holding / contractions (isometrics) for these clients in the early stages of their rehab The thought is that these static contractions are “safer” because there’s less movement, but this often disregards the importance of respecting the cartilage Have you been told that you should start with these static contractions? And if so, how did they feel?
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