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@abdullah11973: #الشاعر_علي_بن_نايف_الغامدي

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Region: SA
Wednesday 19 August 2026 10:03:57 GMT
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If I was coaching a beginner cyclist, I’d tell them this: 1️⃣ Slow down. Your aerobic base is everything. Speed comes later. 2️⃣ Master your gears. If you’re grinding, you’re wasting energy. 3️⃣ Fuel the work. Over 60 minutes? Eat. Under-fuelled rides kill progress. 4️⃣ Smooth cadence wins. Efficiency > ego. 5️⃣ Ride consistently. 2–3 focused rides a week beats one “epic” sufferfest. 6️⃣ Build endurance before intensity. You don’t need intervals yet. You need time in the saddle. 7️⃣ Enjoy it. Cycling isn’t punishment. It’s freedom. Most people fail because they chase intensity. The ones who improve build foundations. Train smart. Stay patient. Become dangerous. 💪🚴‍♂️ #cycling #fyp #hybrid #athlete #motivation
If I was coaching a beginner cyclist, I’d tell them this: 1️⃣ Slow down. Your aerobic base is everything. Speed comes later. 2️⃣ Master your gears. If you’re grinding, you’re wasting energy. 3️⃣ Fuel the work. Over 60 minutes? Eat. Under-fuelled rides kill progress. 4️⃣ Smooth cadence wins. Efficiency > ego. 5️⃣ Ride consistently. 2–3 focused rides a week beats one “epic” sufferfest. 6️⃣ Build endurance before intensity. You don’t need intervals yet. You need time in the saddle. 7️⃣ Enjoy it. Cycling isn’t punishment. It’s freedom. Most people fail because they chase intensity. The ones who improve build foundations. Train smart. Stay patient. Become dangerous. 💪🚴‍♂️ #cycling #fyp #hybrid #athlete #motivation
💔#h#xh#iloveyou#yeuthuong
💔#h#xh#iloveyou#yeuthuong

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