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@phume_fitness:

phume_fitness
phume_fitness
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Region: ZA
Wednesday 19 August 2026 10:53:33 GMT
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Comments

nonkosinqiwa
kosi :
Am also in this journey babes and it’s not easy and l told myself l won’t give up❤️
2026-08-19 20:03:09
1
y_mazw
Y_maz :
Well done😭. I've been on so many weight loss journeys I just don't want to anymore. At the same time I'm not happy with my weight😭
2026-08-19 19:59:37
1
nzima578
🦋HLELIWE_578🦋 :
well done,proud of you stranger 😊.how many skips do you do per day?
2026-08-20 09:49:22
1
user46377874953751
Shirley M :
Plug plz sis
2026-08-21 09:41:31
0
umpoomenah
mpume Dubazane :
Master teach me your ways😩😍😍 Well done sthandwa usebenzile.
2026-08-19 17:37:34
0
melissadulla1
melissadulla1 :
plug this gurl oerh plz
2026-08-20 15:25:51
0
molotsiatlehang
Ausy-Atli :
Day 1 today 😭
2026-08-20 06:51:51
8
briana__m__
Brìanà Q Mathibedi :
Proud of you stranger.. shukuthi this will be me in Nov/Dec
2026-08-19 18:32:46
1
lushandglowbeautybar
NonjabuloNgwaneSalonOwner❤️ :
You’re such an inspiration hun🥰❤️🥰 congratulations
2026-08-19 18:29:59
2
just_preciousss
Just_Preciousss :
Well done what did you use?
2026-08-19 12:21:03
1
kamoenhle74
kamoenhle :
wow do u go to gym?
2026-08-19 18:39:01
4
carrie_thebaby
Carrie the baby🎀 :
Wenzangani frweeend😭😭
2026-08-19 11:21:37
7
nosiphobhengu977
Nosipho Bhengu977 :
this is a sign for me to keep going😁
2026-08-19 13:05:19
2
siwe_umabuthelezi
siwe_umabuthelezi :
Show me your ways! 🔥🔥
2026-08-19 13:20:59
1
teekayboo1
Boo Bear ♥️ :
Ngiyaku join
2026-08-20 05:40:33
0
lihleithemba3
lihleithemba :
congratulations 🥰🥰
2026-08-21 03:59:24
0
bonolomathobela
Bonolo Mathobela 🌻 :
Girl 😍😍😍 teach me your ways 😭
2026-08-20 05:36:35
0
0.vayo
Ovayo B :
Proud of you Queen ❤️
2026-08-21 15:57:02
0
siliziwegcilitshane
Girlmom😊💓 :
what did you use oe🥰
2026-08-20 12:46:13
0
wisegal2
gods child :
I am so proud of you cc please help me to give me tips kubi cc mina manje
2026-08-21 16:51:51
0
gods_plan_hairstudio
Snqorh_M :
Well done 👏
2026-08-20 08:26:52
0
ziphozamangxobem
ziphozamangxobe :
Well done sana👏👏👏👌
2026-08-20 08:24:23
0
To see more videos from user @phume_fitness, please go to the Tikwm homepage.

Other Videos

دَعْوَاهُمْ فِيهَا سُبْحَانَكَ اللَّهُمَّ وَتَحِيَّتُهُمْ فِيهَا سَلَامٌ ۚ وَآخِرُ دَعْوَاهُمْ أَنِ الْحَمْدُ لِلَّهِ رَبِّ الْعَالَمِينَ #قران #quran #fyp #ماهرالمعيقلي
دَعْوَاهُمْ فِيهَا سُبْحَانَكَ اللَّهُمَّ وَتَحِيَّتُهُمْ فِيهَا سَلَامٌ ۚ وَآخِرُ دَعْوَاهُمْ أَنِ الْحَمْدُ لِلَّهِ رَبِّ الْعَالَمِينَ #قران #quran #fyp #ماهرالمعيقلي
cố lên
cố lên
Piccoli tifosi in trasferta ⚪️⚫️. #allianzstadium⚪️⚫️ #juvestoriadiungrandeamore #tifosibianconeri #calcioitaliano @juventus
Piccoli tifosi in trasferta ⚪️⚫️. #allianzstadium⚪️⚫️ #juvestoriadiungrandeamore #tifosibianconeri #calcioitaliano @juventus
Film Munafik: Melawan Iblis membawa kembali kisah horor religi dan supernatural ke layar bioskop Indonesia dengan karakter Ustad Adam yang diperankan Arya Saloka. Adam merupakan pengajar agama sekaligus praktisi ruqyah yang harus kembali menghadapi gangguan gaib setelah kehilangan istrinya, Aini. Kisah semakin mencekam ketika Adam diminta membantu Fitri, seorang perawat yang mengalami teror gaib dan kerasukan. Proses ruqyah, gangguan iblis, kesurupan, pergulatan iman, trauma, kehilangan, hingga rahasia gelap di balik kejadian yang dialami Fitri menjadi bagian dari teror dalam film ini. Dibintangi Arya Saloka, Acha Septriasa, Dimas Aditya, dan Donny Damara, Munafik: Melawan Iblis merupakan adaptasi Indonesia dari film Munafik dan siap menghadirkan pengalaman horor, religi, dan supernatural dengan cerita yang dekat dengan karakter serta latar Indonesia. 🎥 Munafik: Melawan Iblis 🗓️ 3 September 2026 di Bioskop! Kalau sudah lihat cuplikannya, menurut kalian versi Indonesia ini bakal seseram apa? 👀 #FilmMunafik #MunafikMelawanIblis #MunafiknyaIndo #BahayaJadiMunafik #cpfMMI
Film Munafik: Melawan Iblis membawa kembali kisah horor religi dan supernatural ke layar bioskop Indonesia dengan karakter Ustad Adam yang diperankan Arya Saloka. Adam merupakan pengajar agama sekaligus praktisi ruqyah yang harus kembali menghadapi gangguan gaib setelah kehilangan istrinya, Aini. Kisah semakin mencekam ketika Adam diminta membantu Fitri, seorang perawat yang mengalami teror gaib dan kerasukan. Proses ruqyah, gangguan iblis, kesurupan, pergulatan iman, trauma, kehilangan, hingga rahasia gelap di balik kejadian yang dialami Fitri menjadi bagian dari teror dalam film ini. Dibintangi Arya Saloka, Acha Septriasa, Dimas Aditya, dan Donny Damara, Munafik: Melawan Iblis merupakan adaptasi Indonesia dari film Munafik dan siap menghadirkan pengalaman horor, religi, dan supernatural dengan cerita yang dekat dengan karakter serta latar Indonesia. 🎥 Munafik: Melawan Iblis 🗓️ 3 September 2026 di Bioskop! Kalau sudah lihat cuplikannya, menurut kalian versi Indonesia ini bakal seseram apa? 👀 #FilmMunafik #MunafikMelawanIblis #MunafiknyaIndo #BahayaJadiMunafik #cpfMMI
💪🔥 Build Your Chest With Just Dumbbells You don’t need complicated equipment to train your chest effectively. These beginner-friendly dumbbell exercises help improve chest activation, control and upper body strength from home. • FULL CHEST (3 Sets × 12–15 Reps) • LOWER CHEST (3 Sets × 10–12 Reps) • INNER CHEST (3 Sets × 12–15 Reps) • MID CHEST (3 Sets × 10–15 Reps) • UPPER CHEST (3 Sets × 12–15 Reps) Save this and come back stronger. 💪
💪🔥 Build Your Chest With Just Dumbbells You don’t need complicated equipment to train your chest effectively. These beginner-friendly dumbbell exercises help improve chest activation, control and upper body strength from home. • FULL CHEST (3 Sets × 12–15 Reps) • LOWER CHEST (3 Sets × 10–12 Reps) • INNER CHEST (3 Sets × 12–15 Reps) • MID CHEST (3 Sets × 10–15 Reps) • UPPER CHEST (3 Sets × 12–15 Reps) Save this and come back stronger. 💪
كـابـتن هـاروون 🇮🇩🏟️🤌#stadium_zakho🏟️ #مةزنترين_جمهور_زاخو #ape_kurda
كـابـتن هـاروون 🇮🇩🏟️🤌#stadium_zakho🏟️ #مةزنترين_جمهور_زاخو #ape_kurda

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