@punjab6861: Post 65 | 🫀حاجی عالم لوہار#villagelife #foryou

پنجاب دے رنگ🌾
پنجاب دے رنگ🌾
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Region: PK
Wednesday 19 August 2026 11:39:36 GMT
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user9997107584141
Rana Waseem :
fsd my city
2026-08-30 10:51:45
0
waheed.ahmad0376
🅦🅐🅗🅔🅔🅓🅐🅗🅜🅐🅓🇵🇰🇲🇾 :
Beshak
2026-08-30 07:51:41
0
farzanazaka
Farzana Zaka :
سدا وسدا رے میرا سوہنا شہر فیصل آباد 🥰🥰🥰🥰 اللہ پاک سلامت رکھے آپ کو حفظ و امان میں رکھے میرے سوہنے شہر کو
2026-08-21 09:33:46
8
junaid.akram540
Junaid Akram :
Fsd
2026-08-20 08:42:47
1
malik.usman4456
Malik Usman0016 :
Bahi jan Roz dekhi di a
2026-08-20 17:20:30
4
abdullahamj105
Abdullah Amjad :
GTS chowk Faisalabad 🌹
2026-08-20 07:34:17
3
zeeshanwaiha786
zeeshan chak 16wala :
یہ تو ہمارا مشہور و معروف شہر مانچسٹر اف پاکستان فیصل اباد جگتوں کا شہر بھی کہتے ہیں😂😂
2026-08-19 21:58:32
5
mianisrar55
Mian israr A :
FeslaAbad gts chok
2026-08-20 10:56:01
1
malikbakarkhokhar1
⚜️Malik Bakar khokhar $😈 :
fasilbad
2026-08-30 08:49:29
0
user1048102246394
user1048102246394 :
Love you fsd
2026-08-24 10:46:02
0
sahibgujjar333
@🚩 صاحب گجر ☄️Fsd⚜️ :
city Faisalabad beautiful ❤️❤️❤️
2026-08-22 10:38:00
1
ali.raza87299
Ali Raza :
ya KOn si Jaga ha
2026-08-19 13:06:07
0
asad192416
Asad :
دھاگہ اور کپڑا یہ فیصل اباد کی پہچان ہے
2026-08-20 05:08:48
4
rizwanabdullah66
rizwanabdullah66 :
fsd
2026-08-30 06:59:22
0
user6854027786600
Abdullrehman :
g meny b dekhy h
2026-08-20 07:29:16
1
812aliraza1
Ali Raza :
Faislabad G T S chowk
2026-08-28 03:48:32
0
syko.rajpoot
{Oya Syko 🙃} :
کراچی۔ میں۔ ہیں❤️❤️
2026-08-24 12:31:28
0
shaniansari4517
😎-(شانی انصاری برینڈ)- 😎 :
faslabad
2026-08-21 17:24:48
1
udasgirl29
cute baby :
main dekhi fasilbd ma h
2026-08-22 12:06:28
1
amanullahgujjar015
Amanullah Gujjar :
fasal abad
2026-08-22 18:18:55
0
sardarplastic
Sardar Plastic & Traders :
fsd ma
2026-08-23 13:07:27
0
ameerhamzawatto0786
Hamza Watto 0786 :
فیصل آباد
2026-08-30 17:12:51
0
mianfarakh5
Ayan youns 🥰 :
فیصل۔اباد۔جی۔ٹی۔ایس۔چوک
2026-08-23 12:49:10
0
tahir.gujjar457
Tahir Gujjar :
FSD our city
2026-08-23 07:35:56
0
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55% Off Protein & 45% Off Almost Everything - Discount code: KAWAI (till 28 Nov only - biggest sales of the year) Protein shakes aren’t just for bodybuilders. If you do any form of exercises, your body needs protein to recover and repair itself. The faster you consume protein after workout, the faster you’ll begin the muscle recovery process. ❓How much protein to take? For exercising individuals, optimal daily protein intakes range between 1.3-2g/kg, depending on frequency and intensity of training. For example: If you weigh 70kg and exercise moderately once a day, multiply your weight by 1.3: 70kg x 1.3g/kg = 91g protein per day If you weigh 70kg and exercise twice a day, multiply your weight by 1.8: 70kg x 2g/kg = 140g protein per day ❓When is the best time to take protein? For building muscles, take protein 30 minutes to 2 hours after exercise. For endurance training, combining protein with a source of carbs during and after exercise may improve performance and recovery and reduce soreness. ❓How frequent should you take protein? Our bodies do have a limit to how much protein we can absorb at once, so it’s best to spread your protein out into 3-4 meals or snacks throughout the day. 45% off protein or 35% off on site + extra 10% off with code: KAWAI https://www.myprotein.ae . . #proteinshake #healthysmoothie #myprotein #myproteinme #healthyfood #healthyrecipe #dubai #gym #fit #fitnessinfluencer #protein #fitnessrecipes #highprotein #highproteinrecipes #triathlete #triathlon #trilife #uae #ksa

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