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@pipsqueak83: konsepe glow in the dark😅#masukberanda #lewatberanda #fyp#CapCut

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Region: MY
Wednesday 19 August 2026 12:45:06 GMT
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Exercise Mistakes you need to Fix⚠️ Lateral raise -> Keep elbows slightly higher than your wrists until shoulder height, palms facing down. (Past shoulder level, wrists can be higher than elbows - that's fine.)🔥 Extension from behind the head -> Keep your elbows straight and locked, they should not move, the movement should only be due to the triceps🔥 Biceps Curl -> fix your elbow near your torso, no need to swing your arms, your arms should be stationary, the movement should be due to your biceps🔥 Pull-> you need to keep your back straight and pull towards your waistline, fix and do not swing🔥 . #personaltrainer #fatloss #Fitness #gymtips #muscle
Exercise Mistakes you need to Fix⚠️ Lateral raise -> Keep elbows slightly higher than your wrists until shoulder height, palms facing down. (Past shoulder level, wrists can be higher than elbows - that's fine.)🔥 Extension from behind the head -> Keep your elbows straight and locked, they should not move, the movement should only be due to the triceps🔥 Biceps Curl -> fix your elbow near your torso, no need to swing your arms, your arms should be stationary, the movement should be due to your biceps🔥 Pull-> you need to keep your back straight and pull towards your waistline, fix and do not swing🔥 . #personaltrainer #fatloss #Fitness #gymtips #muscle
Hahaha! #dc #viral #foryou #fyp #fypシ゚
Hahaha! #dc #viral #foryou #fyp #fypシ゚
🖤#foryou #tiktok #trending #for #foryoupage❤️❤️
🖤#foryou #tiktok #trending #for #foryoupage❤️❤️
Đổi sáng quạt tháo điều hoà vừa nhỏ gọn hiện đại còn thông minh #quatthapdieuhoa #levoit #quatthaplevoit #quatthongminh #mebeerriviuuu
Đổi sáng quạt tháo điều hoà vừa nhỏ gọn hiện đại còn thông minh #quatthapdieuhoa #levoit #quatthaplevoit #quatthongminh #mebeerriviuuu
Arya Saloka Kembali Jadi Sorotan Publik👀🫣 #aryasaloka #filmmunafik #fanseries #beritaterkini #gossipartis #fyp #masukberanda
Arya Saloka Kembali Jadi Sorotan Publik👀🫣 #aryasaloka #filmmunafik #fanseries #beritaterkini #gossipartis #fyp #masukberanda
Honestly ill share this a thousand times! I cannot believe how much my family has been using this! And honestly, I can’t even wait to see how much they grow this season as ball players!! #battingcage #baseballlife #youthbaseball #summeractivitiesforkids
Honestly ill share this a thousand times! I cannot believe how much my family has been using this! And honestly, I can’t even wait to see how much they grow this season as ball players!! #battingcage #baseballlife #youthbaseball #summeractivitiesforkids

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