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@randonemqqg: New arrivals #kitty #selenite #carvings crystalstore

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Wednesday 19 August 2026 22:24:09 GMT
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From two C-sections ➡️ to this core. 🫶🏽 The journey wasn’t overnight — it took patience, form, and rebuilding the right way. Today’s workout is an advanced core circuit — 6 moves total. Most are 30 seconds each leg for 4 sets, with one move held 45 seconds for 4 sets. If you’re still early in recovery or have any diastasis recti, please skip this one for now and focus on your foundation first. ⚠️ Disclaimer: Only perform advanced core work once your doctor has cleared you and your abdominal wall is fully healed. If you notice any doming, bulging, or pulling at your incision area, stop immediately and regress the movement. 💪🏽 Moms—healing first, strength always. 🎥 For ab-safe progressions and beginner moves, grab my 7-Day Guide. 🔗 in Bio #PostpartumFitness #CoreRecovery #PostpartumJourney #CSectionRecovery #PostpartumCore #diastasisrecti #diastasisrectiexercises #postpartumtransformation #explore #explorepage✨ #fitnessjourney #fitnessmotivation #MomTransformation #coreworkout
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