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@truclinh_2311: Gel bí đao Cocoon – nhỏ mà có võ cho routine chăm da#suaruamat #cocoon #xuhuong #viral#skincare

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Wednesday 19 August 2026 23:34:42 GMT
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thuykieu1618
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2026-08-21 02:23:37
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If you're trying to train your rear delts with the reverse pec deck fly, here are three things you should do to help bias your rear delts: 1. I recommend taking the pronated grip handle versus a neutral grip one due to better force transfer. 2. Hunch your back so that you protract your scapula so it's easier for you to avoid retracting them later on the concentric. This is how you minimize mid-back involvement. 3. For extra stability you can try resting your chest on the pad #fyp #Fitness #gym #bodybuilding
If you're trying to train your rear delts with the reverse pec deck fly, here are three things you should do to help bias your rear delts: 1. I recommend taking the pronated grip handle versus a neutral grip one due to better force transfer. 2. Hunch your back so that you protract your scapula so it's easier for you to avoid retracting them later on the concentric. This is how you minimize mid-back involvement. 3. For extra stability you can try resting your chest on the pad #fyp #Fitness #gym #bodybuilding
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