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@ngoclong7369:

NGỌC SỮA
NGỌC SỮA
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Region: VN
Thursday 20 August 2026 03:37:43 GMT
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dohoai20
Đỗ Hoài :
Ôi Minh buồn cười quá bà 😂
2026-08-20 05:37:26
1
angnhangnhang2307
QUẾ NHƯ :
😳🥰 ôi Minh của bà
2026-08-20 07:26:39
0
th.xinh769
Thỏ Xinh 🐰✨ :
Chéo fl
2026-08-20 04:38:35
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Day 879 of making sure you're not falling for this sh*t……..⠀ ⠀ As a fitness coach, here's what I'd have you nailing before sea moss or bone broth:⠀ A full body strength program where you actually push your muscles hard enough that you can barely hit another rep.⠀ Mostly whole foods, lots of protein for muscle, and meals that actually leave you full. This makes your calorie deficit so. much. easier.⠀ Daily movement. 8k steps minimum.⠀ ⠀ Oh, and crunches can absolutely work. Not sure why influencers love feeding that narrative. Your abs' job is to flex your spine. A crunch works that directly. I use tons of crunch variations to target my abs and can confirm, when done right, can work.⠀ You just won't see them until the fat sitting on top comes down.⠀ ⠀ Now go crush what matters!!!⠀ Mads 💖
Day 879 of making sure you're not falling for this sh*t……..⠀ ⠀ As a fitness coach, here's what I'd have you nailing before sea moss or bone broth:⠀ A full body strength program where you actually push your muscles hard enough that you can barely hit another rep.⠀ Mostly whole foods, lots of protein for muscle, and meals that actually leave you full. This makes your calorie deficit so. much. easier.⠀ Daily movement. 8k steps minimum.⠀ ⠀ Oh, and crunches can absolutely work. Not sure why influencers love feeding that narrative. Your abs' job is to flex your spine. A crunch works that directly. I use tons of crunch variations to target my abs and can confirm, when done right, can work.⠀ You just won't see them until the fat sitting on top comes down.⠀ ⠀ Now go crush what matters!!!⠀ Mads 💖
#trending #funny #viral #fyp #الشعب_الصيني_ماله_حل😂😂
#trending #funny #viral #fyp #الشعب_الصيني_ماله_حل😂😂
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Tôi biết tôi mất mẹ, là mất cả bầu trời 🥹🥹 Vu lan này bạn cài hoa gì? #tiệmannhiên #phatphapnhiemmau #đạophật #tutap #phatphap #chepkinh #sochepkinh
Tôi biết tôi mất mẹ, là mất cả bầu trời 🥹🥹 Vu lan này bạn cài hoa gì? #tiệmannhiên #phatphapnhiemmau #đạophật #tutap #phatphap #chepkinh #sochepkinh
tiktok bs ga stop blur in vt ak
tiktok bs ga stop blur in vt ak

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