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@makhah19: #cejour-là
🇵🇸زُبَير الجَزَاّئِرِي🇩🇿
Open In TikTok:
Region: FR
Thursday 20 August 2026 05:25:59 GMT
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Comments
🇧🇷 مدرسة مهجورة 🇧🇷 :
أول مادة في قنون الحرية «تلك حدود الله فلا تعتدوها»
2026-10-07 19:00:13
4
ÃĮŜŜâ ƁëĹ :
أحسن فيديو ليوم فات عليا 🎩🎩♥📌
2026-10-16 00:38:13
0
Nassim Steili :
غيبوهالنا بصح يا لعزييز💪
2026-09-30 20:42:46
0
Ibrahim :
الحمدلله رب العالمين
2026-10-05 20:23:48
0
ابو مصعب :
الحمد لله على نعمه
2026-10-07 13:24:18
0
Omar Farouk :
يقول الله تعالى فاستقم كما أمرت
2026-10-09 18:35:46
0
Hanan Najm :
اي نعم
2026-08-20 06:09:01
0
Mohamed Bçh :
جزاك الله خيرا
2026-10-12 21:56:58
0
خٰالد ٰعلي ال دمشق اليامي🇸🇦 :
صدقت 🫡❣️
2026-08-20 05:43:16
0
ياسين🇩🇿🇵🇸 31 :
نحن لسنا أحرار .نحن مقيدين بشرع الله
2026-10-11 12:01:42
0
Hakim Kalouaz :
جزاك الله كل خير
2026-08-22 09:58:49
0
عـابـر سبـيل 📚✍️🏻 :
Sa7
2026-08-20 22:07:04
0
🕷️🌪️🖤 :
كثرو
2026-10-10 18:54:05
0
Sylla Macire :
[Conmovedor][Conmovedor][Conmovedor]
2026-09-21 16:46:11
0
نورال :
💗💗💗
2026-10-01 19:39:35
0
To see more videos from user @makhah19, please go to the Tikwm homepage.
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This 2 ingredient tortilla swap has 12 grams of protein and it’s gluten free… when I first saw @iRick make it, I thought there’s noooo way it holds up, but guess what, it does! Blend 1.5 cup spinach, 2 eggs, pan fry for 3 min each side and you get a pretty damn durable high-protein, super low carb tortilla swap!! So then I whipped up a quick Cobb salad added black forest bacon, roasted turkey, my homemade lemon dijon dresssing and wrapped it up with a perfect soft boiled egg. HIGH PROTEIN LOW-CARB COBB SALAD WRAP!! Full recipe below. I will never doubt you again! This spinach and egg wrap swap is way more durable than I expected and taste great too! Spinach Tortilla Swap -by iRick (Makes 1) 2 eggs 1.5 cups fresh spinach -Add ingredients to a blend and blend well. -Lightly grease a non-stick pan with olive oil and pan fry for 3 minutes on each side. Salad (Makes 2) 1.5 cup chopped romaine 1/3 cup chopped tomatoes 1/4 cup chopped red onions 1/4 cup blue cheese 1 to 2 pieces of black forest bacon 1/4 lb sliced roasted turkey from the deli 2, 7 min soft boiled egg 3 tbsp Lemon-Dijon Vin (see recipe below) -Add all ingredients, but the egg to a bowl and mix well. -Place some of the salad +1 egg in the center of the wrap. Fold like a burrito and dive in! Lemon Dijon Dressing (You will have extra) -1/4 cup olive oil -1/2 tsp salt -1/4 tsp pepper -Juice from 1/2 a lemon -1 tsp mustard -1 tbsp honey -Add all oof the ingredients too a blender and blend well.
MARCA SEU AMIGO E NÃO DIGA NADA #FreeFire #FreeFireBrasil #memespratropa #freefirememe #meme
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