Love the idea of a range and then intuitive eating within that range.
2026-08-20 17:11:20
3
Mike :
One can become dehydrated, then have the body fight back, accumulate fluid, and gain 10 lbs in a few days.
2026-08-23 03:06:47
0
LARK :
The reason I say weigh 5x a week is bc you may forget 1 or 2 days. I think it’s easier to remember Mon-Fri. But you can do every day and divide by 7 too.
2026-08-20 16:46:34
0
Jen West LaKosh :
Spoke about it on
2026-08-20 18:11:15
0
sirenagarabedian :
Messaged you! Thanks!
2026-08-20 16:47:36
2
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