@petragenco: Here are my first basic moves that I started with as a beginner to tone and strengthen my legs, especially my wobbly thighs! Then, I gradually added some dumbbells to these moves. Now I use around 5-10kg dumbbells but I started with just 2kg. You don’t need to start heavy, just start!! 💪🏼👊🏼

Petra Genco

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Region: GB

Thursday 20 August 2026 19:43:59 GMT