@pablo_pon_rod.86: #RafaSerna#Rocio#himnocentenario

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Thursday 20 August 2026 21:21:16 GMT

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alba 🎀 :

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2026-08-20 21:23:17

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🇻🇳👮‍♀️🪖✍️ THÀNH LẬP PHÂN HIỆU- TRƯỜNG THIẾU SINH QUÂN MIỀN NAM TẠI LÂM ĐỒNG . #Phanhieu_TruongThieuSinhQuanMienNam✍️🪖👮‍♀️🇻🇳 #TruyenHinhQuocPhongVietNam✍️🎥👮‍♀️🇻🇳

🇻🇳👮‍♀️🪖✍️ THÀNH LẬP PHÂN HIỆU- TRƯỜNG THIẾU SINH QUÂN MIỀN NAM TẠI LÂM ĐỒNG . #Phanhieu_TruongThieuSinhQuanMienNam✍️🪖👮‍♀️🇻🇳 #TruyenHinhQuocPhongVietNam✍️🎥👮‍♀️🇻🇳

My cats are entertained even when I’m not home now! #cattoys #electriccattoy #cats #kittentoys #tiktokshop

My cats are entertained even when I’m not home now! #cattoys #electriccattoy #cats #kittentoys #tiktokshop

Pilates teachers, this is your reminder to watch the neck in Pulling Straps 👀 I often see clients throwing their head back to try and find more height, when the focus should be on creating length and extension through the upper back. ⬇️ ✨ A few things to cue: • Reach the chest forward as the arms draw back. • Keep the back of the neck long and the gaze slightly forward and down. • Focus on upper-back extension, rather than hinging through the neck. • Maintain control on the return, too - don’t let the head drop independently. Remember, more height doesn’t always mean better technique. It’s about where that movement is coming from.💪 Save this for your next class, and use it next time you teach 🙌 #reformerpilates #reformer #pilatesinstructor #reformerpilatesworkout #pilatesworkout

Pilates teachers, this is your reminder to watch the neck in Pulling Straps 👀 I often see clients throwing their head back to try and find more height, when the focus should be on creating length and extension through the upper back. ⬇️ ✨ A few things to cue: • Reach the chest forward as the arms draw back. • Keep the back of the neck long and the gaze slightly forward and down. • Focus on upper-back extension, rather than hinging through the neck. • Maintain control on the return, too - don’t let the head drop independently. Remember, more height doesn’t always mean better technique. It’s about where that movement is coming from.💪 Save this for your next class, and use it next time you teach 🙌 #reformerpilates #reformer #pilatesinstructor #reformerpilatesworkout #pilatesworkout

Nze nakowa stress 💃🏻💃🏻💃🏻#omgitsjanti516 #foryoupage❤️❤️ #goviraltiktok♥️ #dancing

Nze nakowa stress 💃🏻💃🏻💃🏻#omgitsjanti516 #foryoupage❤️❤️ #goviraltiktok♥️ #dancing

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