@nunzziii: YOU NEED TO START DOING THIS IF YOU WANT BIG GLUTES!👊

𓏼⑅݂𓈒 ᥱᥒᥲ ✿ mᥙі’s ᥒ1 𓈒 ͜𓐇⑅ :

I have a fat ass question

GIOVANNI P :

My gf needs to do this

0000018949.1010 :

Cake is cake, even if it’s Jake 🥵

Theresa Allison :

Truth in advertising 😁. Best advertising for your business. I am.sincere not being sparky. I often see people in Fitness who are advertising things like this but yet they aren't built like this. I'm envious but I also know why but we'll never get big. I've done all these things before for years especially when I was weightlifting. they got hard as rocks but they didn't build they were still flat. although others who did the same thing I did theirs became plumper. so this does work for some people just wished it did for me

Luna the Maltipoo and Mr Bill :

Bubble butt, bubble butt, bubble, bubble, bubble butt!! How do you get pants like that?

ℍ𝕚𝕡-223 :

Alyssa S. :

Why am I a little confused? Like my brain hurts rn

kayocats85 :

howd u know it was flat?

Aja_xo :

Are the bands you use for your glutes okay to use? I’ve heard that you can be at risk for blood clots… but I’m honestly not sure… any insight?

legend :

Then you let a nice big fart

Kimberly :

What are the black bands?

Tracie Cantu :

What are the black bands used for?

Vero ✨ :

Yes.. except the squat hold is all I do.. good activation 💯💯💯 I’ll do the squat hold now extra activationnn

just a girl :

Yes the work out ….

Terry :

Momma Mia.. here we go again

Miyoung :

I followed you but didn’t hear anything you said. Sorry.