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Saturday 22 August 2026 12:06:04 GMT

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In this boxing training clip, The Arena's Boxing Coach Joe Vargas walks a southpaw fighter through a devastating 3-punch combo, starting with the overhand punch. The key to power is loading the hips and turning them through the punch — but the real technique lesson here is what happens after the punch lands (or misses). Coach emphasizes getting your head off line during the follow-through, since leaving your head on line is a common mistake that leaves you wide open to get countered if the overhand whiffs. Once the weight shifts onto the lead leg from that follow-through, the fighter explodes off it with a powerful uppercut — using the rebound momentum from the overhand to generate serious power without wasting energy. This is boxing technique at its finest: chaining punches together so each one loads the next. After a few reps, coach adds a lead hook right after the uppercut, rounding out a fluid, fight-ready combo. Great boxing training example of power generation, head movement, and combo flow for southpaws and orthodox fighters alike. 🥊 Save this for your next sparring session! The Arena offers a variety of Combat Sports, Fitness, Martial Arts and Self-Defense instructional videos in Boxing, Jiu Jitsu, Kickboxing, MMA, Muay Thai, Strength & Conditioning, and Wrestling. Watch our videos and learn to fight! For more info about us, check out our website: https://thearenagym.com/ #boxing #boxingtraining #boxingtechnique #boxeo #boxeomexicano #boxeoprofesional

In this boxing training clip, The Arena's Boxing Coach Joe Vargas walks a southpaw fighter through a devastating 3-punch combo, starting with the overhand punch. The key to power is loading the hips and turning them through the punch — but the real technique lesson here is what happens after the punch lands (or misses). Coach emphasizes getting your head off line during the follow-through, since leaving your head on line is a common mistake that leaves you wide open to get countered if the overhand whiffs. Once the weight shifts onto the lead leg from that follow-through, the fighter explodes off it with a powerful uppercut — using the rebound momentum from the overhand to generate serious power without wasting energy. This is boxing technique at its finest: chaining punches together so each one loads the next. After a few reps, coach adds a lead hook right after the uppercut, rounding out a fluid, fight-ready combo. Great boxing training example of power generation, head movement, and combo flow for southpaws and orthodox fighters alike. 🥊 Save this for your next sparring session! The Arena offers a variety of Combat Sports, Fitness, Martial Arts and Self-Defense instructional videos in Boxing, Jiu Jitsu, Kickboxing, MMA, Muay Thai, Strength & Conditioning, and Wrestling. Watch our videos and learn to fight! For more info about us, check out our website: https://thearenagym.com/ #boxing #boxingtraining #boxingtechnique #boxeo #boxeomexicano #boxeoprofesional

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Their Past was not so bright 😭 #battlefield

Their Past was not so bright 😭 #battlefield

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Kerennnnnn sih🔥🔥 #fypシ゚ #foryoupage #palopo

Kerennnnnn sih🔥🔥 #fypシ゚ #foryoupage #palopo

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