@thihakyaw1997: စွန့်လွှတ်ခြင်းမျိုးနဲ့ ချစ်ခဲ့ပါတယ်..... #ကျွန်တော့်အသံနဲ့ကျွန်တော့်စာများ #စာသားcrd #သီဟကျော်✍️ #foryou #tiktok

𝕋𝕙𝕚𝕙𝕒 𝕂𝕪𝕒𝕨 (ရေစကြို)
𝕋𝕙𝕚𝕙𝕒 𝕂𝕪𝕒𝕨 (ရေစကြို)
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Region: MM
Saturday 22 August 2026 13:33:35 GMT
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happylife1503
🐆🦇😍 :
ငါ့လောက်သေအောင် ချစ်တတ်တာ ငါပဲ စိတ်နာရင် စွန့်လွတ်ဖို့ ၂ခါ စဥ်းစားမှ မဟုပ်ဘူး
2026-10-11 07:06:46
1
aungthura8948
"အလွမ်းများနဲ့လူ" :
🥺အစ်ကို rpလေးပြန်ပေးပါ ဒဏ်ရာတွေများလွန်းတယ်ဗျာ🥺
2026-08-22 16:19:08
2
user313645774
Hnin Nu Nu lwin🌻🌻။ ထူသူ :
အကိုအသံလေးကြားရတာ ဘယ်ကိုလွမ်းမှန်းမသိဘူး
2026-09-08 12:11:21
0
thu.zar.aung6576
Khit🎌 :
ကိုရယ်😪
2026-09-15 11:22:43
0
mzl.ymn
Ye Min Naing :
တောင်းပန်ပါတယ်broရာ😔😔
2026-09-21 04:17:44
0
kyi39305
Kyi😘 :
ခံစားရတယ် 🥺🥺
2026-10-01 13:26:46
0
konaunglin3
Myo Kyaw Kyaw :
တောက်🥺
2026-08-25 07:41:31
0
aei.thandar.phyo
𐙚 𝓐𝓮𝓲 𐙚 :
ဟာ first မိပီ ဒါနဲ့ငိုပီ
2026-08-22 13:37:34
0
myat.thuzar265
Myat Thuzar :
လှလိုက်တဲ့ရှုခင်းလေး
2026-08-25 11:24:59
0
user8865250436852
Nan Nan :
ဒါပဲ
2026-09-03 10:59:08
0
dawohnmarkyi17
ဆူးနှင်းဆီ :
ကိုကို့....ကိုချစ်တယ်...အာဘွား................ချစ်တို့က...တယောနဲ့တယောက်....ချစ်လွန်လို့ဖစ်ခဲ့တာဘဲ
2026-08-22 17:09:50
1
hninpwintphyu.abn
Hñîñ Pwïñț Pĥÿû 🍒 :
😔ဒါပေါ့
2026-08-29 16:08:32
0
phoo.kiat.thet2
ミ☁︎ ❝ 𝐄ᥣᥣα 🍇 :
ဟုတ်တယ်နော်
2026-08-22 14:37:20
1
.jerry.55
ဦးဖြိုး :
ထိလိုက်တာ broရာ 😢🥺
2026-08-24 14:04:21
0
user585701744
May Zin :
ချစ်ရယ်...😒
2026-08-27 00:58:21
0
phoopwint0864
Phoo Pwint :
အကို့ရဲ့စာသားတွေးကခံစားလို့အရမ်းကောင်းတာပဲရင်ထဲကိုအေးလို့အမြဲအားပေးပါတယ်နော်
2026-09-02 19:42:38
0
su.nadi352
💕💕🐰🐰🐰💕💕 :
ကိုယ့်ထပ်သူ့ပေါ်ပိုကောင်းပေးနိုင်တဲ့သူသာပေါ်လာမယ်ဆိုအချိန်မရွေးစွန့်လွှတ်ပေးနိုင်တယ်
2026-08-22 13:57:07
1
heinhtet9474
💝 Hein Htet 💝 :
ခံစားရဗျ🥺🥹😢😭💔
2026-08-23 15:01:24
0
ye.min.tun7763
ye min tun :
ချစ်ခဲ့ပါတယ် 😥😥😥
2026-08-23 02:39:57
0
mobilephoto11
Travelling📷🎥(kokaung) :
first
2026-08-22 13:37:43
0
htwehtwe1641
htwehtwe :
သီချင်းလေးကြိုက်တယ်
2026-09-15 12:13:53
0
user751428082038
(C :
@မီဘာနဲရွှေမျိုကိုဘယ်ကမလယ်ရဲဘူနော်
2026-08-23 05:33:41
0
user7658202375281
ခင်လေး :
သာယာတယ်နော်လှတယ်မက်ဆေ့ကစာပို့လို့မရဘူး🥰🥰🥰🥰🥰🥰🥰🥰🥰
2026-08-22 17:15:00
0
mobilephoto11
Travelling📷🎥(kokaung) :
🥰🥰🥰
2026-08-22 13:37:31
0
To see more videos from user @thihakyaw1997, please go to the Tikwm homepage.

Other Videos

EATING WELL WITH HEART DISEASE ❤️🍽️ Heart-friendly meals can be colorful, comforting and full of flavor! Save this 5-page guide for food choices, simple swaps and TWO savory recipes. Your overall eating pattern matters. Work with your healthcare team to personalize portions and any sodium, fluid or other limits. 🥦 FRUITS & VEGETABLES Berries, apples, oranges, bananas, leafy greens, broccoli, carrots, tomatoes, bell peppers and sweet potatoes. 🌾 WHOLE GRAINS Oats, brown rice, quinoa, barley, whole-wheat pasta and whole-grain bread. 🫘 PROTEIN CHOICES Beans, lentils, chickpeas, tofu, salmon, trout, skinless chicken and plain low-fat yogurt. 🥑 HEALTHIER FATS Olive oil, canola oil, avocado, unsalted nuts and unsalted seeds. Portions still matter! 🛒 SIMPLE HEART-SMART SWAPS * Compare serving sizes and choose less sodium, saturated fat and added sugar. * Use olive or canola oil in place of butter. * Limit fatty processed meats and coconut oil. * Choose whole grains, beans, fruits and vegetables more often. * Bake, roast or grill instead of deep-frying. * Flavor food with garlic, lemon, herbs and salt-free spices. * Choose no-salt-added or lower-sodium canned foods. 💧 HAVE HEART FAILURE? Ask your team for your sodium and fluid goals. Fluid restriction is not automatically needed for every type of heart disease. 💚 ALSO HAVE KIDNEY DISEASE? Some food choices and portions may need adjusting to your blood tests. Ask before using potassium-based salt substitutes, especially with kidney disease or medicines that affect potassium. 🍋 LEMON-HERB SALMON WITH QUINOA & BROCCOLI Serves 4 • No added salt Ingredients: * 1 lb plain salmon, cut into 4 portions * 2 cups cooked quinoa * 4 cups broccoli florets * 2 tbsp olive oil, divided * 2 tbsp lemon juice * 2 garlic cloves, minced * 1 tsp dried dill * ¼ tsp black pepper 1. Heat oven to 425°F. Toss broccoli with 1 tbsp oil and half the pepper. Spread on a baking sheet. Roast 20–25 minutes, turning halfway. 2. Mix remaining oil and pepper with lemon juice, garlic and dill. Coat salmon; place in a separate baking dish. 3. Bake salmon 12–15 minutes, or until the thickest part reaches 145°F on a food thermometer. Time varies with thickness. 4. Warm quinoa until hot. Divide salmon, quinoa and broccoli among 4 plates. TIP: Choose plain fish without added brine. If you have kidney disease or diabetes, ask about protein, potassium and carbohydrate portions. 🫘 SMOKY CHICKPEA & SPINACH SKILLET With brown rice • Serves 4 • No added salt Ingredients: * 2 cups cooked brown rice * 2 cups no-salt-added canned chickpeas, drained and rinsed * 1 can (14.5 oz) no-salt-added diced tomatoes * 1 red bell pepper, chopped * 1 small onion, chopped * 2 cups baby spinach * 2 garlic cloves, minced * 1 tbsp olive oil * 1 tsp pure smoked paprika * ½ tsp ground cumin * ¼ tsp black pepper 1. Heat oil in a skillet over medium heat. Cook onion and bell pepper 5–7 minutes, until softened. 2. Add garlic, paprika, cumin and pepper. Stir for 30 seconds. 3. Add chickpeas and tomatoes with their juices. Simmer 10 minutes, stirring occasionally. 4. Stir in spinach until wilted, about 1–2 minutes. Serve with warmed brown rice, dividing everything among 4 plates. TIP: If you have diabetes, count both chickpeas and rice in your carbohydrate plan. Kidney disease may require different potassium portions. ❤️ Like, save, share or repost! Follow for more delicious food ideas, and subscribe if you’d like to support the channel. General education—not a personalized meal plan. Eating-pattern guidance: American Heart Association. Food safety: FoodSafety.gov. Recipes are original. #HeartHealthyRecipes #HeartDiseaseAwareness #HeartHealthyEating #HealthyDinnerIdeas #EasyRecipes
EATING WELL WITH HEART DISEASE ❤️🍽️ Heart-friendly meals can be colorful, comforting and full of flavor! Save this 5-page guide for food choices, simple swaps and TWO savory recipes. Your overall eating pattern matters. Work with your healthcare team to personalize portions and any sodium, fluid or other limits. 🥦 FRUITS & VEGETABLES Berries, apples, oranges, bananas, leafy greens, broccoli, carrots, tomatoes, bell peppers and sweet potatoes. 🌾 WHOLE GRAINS Oats, brown rice, quinoa, barley, whole-wheat pasta and whole-grain bread. 🫘 PROTEIN CHOICES Beans, lentils, chickpeas, tofu, salmon, trout, skinless chicken and plain low-fat yogurt. 🥑 HEALTHIER FATS Olive oil, canola oil, avocado, unsalted nuts and unsalted seeds. Portions still matter! 🛒 SIMPLE HEART-SMART SWAPS * Compare serving sizes and choose less sodium, saturated fat and added sugar. * Use olive or canola oil in place of butter. * Limit fatty processed meats and coconut oil. * Choose whole grains, beans, fruits and vegetables more often. * Bake, roast or grill instead of deep-frying. * Flavor food with garlic, lemon, herbs and salt-free spices. * Choose no-salt-added or lower-sodium canned foods. 💧 HAVE HEART FAILURE? Ask your team for your sodium and fluid goals. Fluid restriction is not automatically needed for every type of heart disease. 💚 ALSO HAVE KIDNEY DISEASE? Some food choices and portions may need adjusting to your blood tests. Ask before using potassium-based salt substitutes, especially with kidney disease or medicines that affect potassium. 🍋 LEMON-HERB SALMON WITH QUINOA & BROCCOLI Serves 4 • No added salt Ingredients: * 1 lb plain salmon, cut into 4 portions * 2 cups cooked quinoa * 4 cups broccoli florets * 2 tbsp olive oil, divided * 2 tbsp lemon juice * 2 garlic cloves, minced * 1 tsp dried dill * ¼ tsp black pepper 1. Heat oven to 425°F. Toss broccoli with 1 tbsp oil and half the pepper. Spread on a baking sheet. Roast 20–25 minutes, turning halfway. 2. Mix remaining oil and pepper with lemon juice, garlic and dill. Coat salmon; place in a separate baking dish. 3. Bake salmon 12–15 minutes, or until the thickest part reaches 145°F on a food thermometer. Time varies with thickness. 4. Warm quinoa until hot. Divide salmon, quinoa and broccoli among 4 plates. TIP: Choose plain fish without added brine. If you have kidney disease or diabetes, ask about protein, potassium and carbohydrate portions. 🫘 SMOKY CHICKPEA & SPINACH SKILLET With brown rice • Serves 4 • No added salt Ingredients: * 2 cups cooked brown rice * 2 cups no-salt-added canned chickpeas, drained and rinsed * 1 can (14.5 oz) no-salt-added diced tomatoes * 1 red bell pepper, chopped * 1 small onion, chopped * 2 cups baby spinach * 2 garlic cloves, minced * 1 tbsp olive oil * 1 tsp pure smoked paprika * ½ tsp ground cumin * ¼ tsp black pepper 1. Heat oil in a skillet over medium heat. Cook onion and bell pepper 5–7 minutes, until softened. 2. Add garlic, paprika, cumin and pepper. Stir for 30 seconds. 3. Add chickpeas and tomatoes with their juices. Simmer 10 minutes, stirring occasionally. 4. Stir in spinach until wilted, about 1–2 minutes. Serve with warmed brown rice, dividing everything among 4 plates. TIP: If you have diabetes, count both chickpeas and rice in your carbohydrate plan. Kidney disease may require different potassium portions. ❤️ Like, save, share or repost! Follow for more delicious food ideas, and subscribe if you’d like to support the channel. General education—not a personalized meal plan. Eating-pattern guidance: American Heart Association. Food safety: FoodSafety.gov. Recipes are original. #HeartHealthyRecipes #HeartDiseaseAwareness #HeartHealthyEating #HealthyDinnerIdeas #EasyRecipes

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