@jmangofit: Time to dial in the nutrition 🤝 Level up your physique faster for free by clicking the link in my bio📲🚀

daniel :

What do you recommend for fats cause all I know is avacados

adilar :

What is the downside of having fats post workout? I didnt really understand

Skydome12 :

tell me fam how trash is my weekly diet. 2kg chicken mince with 1.3kg of mix veg carrot capsicum broccoli cauliflower and beans w 150g of pesto basil and 150g of minced garlic for the sauce, 3 teaspoons of parsley oregano Chili powder cumin, paprika and pepper (this is spread out over the week i haven't gotten around to individually weighing it sorry) 120 to 150g of oats with long life milk for breakfast than last meal is 300 330g of Greek yoghurt with 2 to 3 scoops of protein powder. I also take a one a day multivitamin along with magnesium. 600 800ml or so of mineral water per day and aim for at least a liter to 1.5l of normal water preferably try to hit 2l of water

Xandel :

Is food measured cooked or raw? Say 1lb of ground beef cooked vs uncooked?

drakeKO00 :

How should be your fats and carbs organised on rest days?

Shanie :

I workout at 5 am so dates and sea salt for me 😁 great video as always!!!

dylanfrancis.1 :

Well said 👏

yassin.m0hammed :

Even though I work out in the evening, my reason for having my first meal right after waking up wasn’t simply to deal with hunger. I had heard that eating earlier could help replenish glycogen stores and reduce muscle breakdown. Since I also do an hour-long walk while fasting, I felt that having my first meal was important for those reasons, as well as to give me enough energy and focus to get through my workday. Thank you so much! I’ve learned a lot from you❤️.

Hector Duarte423 :

im eating 65 to 75g of fiber per day.

Manuel :

peak as usual

Ludus Maestrus :

I just opened the app haha 😂

Heinrich_ Jacobs :

GideonExpressLLC :

I’m trash 🗑️at this I can’t get it right

youssef.th :

what do you think about eating at maintenance when you are above 12% bf and with 1,5-2y of lifting to look the best?

ً :

im at 2:30 remind me later

Fran :

💯💯💯

Fran :

👏👏👏

marissa_365 :

😳😳😳