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@ginag228:

Gina collection
Gina collection
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Region: TG
Saturday 22 August 2026 18:17:49 GMT
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#fightclub #fyp
#fightclub #fyp
they just keep getting bigger 🥹 @sombr #sombr #belgium #concert #omg #fyp
they just keep getting bigger 🥹 @sombr #sombr #belgium #concert #omg #fyp
Is chicken protein raw or cooked weight? The 31g per 100g figure everyone logs is the COOKED number, and the raw number for the same breast is about 22g per 100g. A 200g raw breast cooks down to roughly 150g because it loses about 25% of its weight as water - the protein total stays at about 45g either way. Weigh raw, log the cooked figure, and you record ~60g while eating ~45g: about 15g of phantom protein per meal, or ~30g a day across two chicken meals. For an 80kg lifter that is roughly a fifth of the 1.6-2.2 g/kg band, which is a real problem when you are bulking and macro tracking. Yield varies by cut and method, so treat 25% as typical, not exact. Both states are correct - just be consistent. Which state does your scale actually see, raw or cooked? #highprotein #macrotracking #mealprep #bulking #highprotein
Is chicken protein raw or cooked weight? The 31g per 100g figure everyone logs is the COOKED number, and the raw number for the same breast is about 22g per 100g. A 200g raw breast cooks down to roughly 150g because it loses about 25% of its weight as water - the protein total stays at about 45g either way. Weigh raw, log the cooked figure, and you record ~60g while eating ~45g: about 15g of phantom protein per meal, or ~30g a day across two chicken meals. For an 80kg lifter that is roughly a fifth of the 1.6-2.2 g/kg band, which is a real problem when you are bulking and macro tracking. Yield varies by cut and method, so treat 25% as typical, not exact. Both states are correct - just be consistent. Which state does your scale actually see, raw or cooked? #highprotein #macrotracking #mealprep #bulking #highprotein
mai này trang giấy trắng nhựt kí em lưu sao này...#xuhuong #gáixinhtiktok #fyp
mai này trang giấy trắng nhựt kí em lưu sao này...#xuhuong #gáixinhtiktok #fyp
there’s no song playing, she just does that naturally 🙏 | ac/ib: onlyrisling | scp: lancethenightaway | #katseye #meganskiendieledit #katseye_megan #aftereffects #editaudio @jett ´ཀ` @𑣲kiara @Kaylee @𝒔𝒉𝒂𝒚 ⊹ ࣪ ˖ ⋆.˚ @￴￴ @m シ @𑣲blossom [ katseye, katseye edit, that way performance, katseye spotify, klubkatseye, performance, wild hearts movie, megan skiendiel, megan skiendiel edit, megan edit, animal single, pinky up, animal performance, hootie fruitti, bel air, that way, unloveu, wild track list, wild tour, wild EP, august 14th, katseye music video, high quality edit, iconic by mistake, music video, edit audio, instrumental, i am an editor, i make katseye edits, tiktok algorithm ]
there’s no song playing, she just does that naturally 🙏 | ac/ib: onlyrisling | scp: lancethenightaway | #katseye #meganskiendieledit #katseye_megan #aftereffects #editaudio @jett ´ཀ` @𑣲kiara @Kaylee @𝒔𝒉𝒂𝒚 ⊹ ࣪ ˖ ⋆.˚ @￴￴ @m シ @𑣲blossom [ katseye, katseye edit, that way performance, katseye spotify, klubkatseye, performance, wild hearts movie, megan skiendiel, megan skiendiel edit, megan edit, animal single, pinky up, animal performance, hootie fruitti, bel air, that way, unloveu, wild track list, wild tour, wild EP, august 14th, katseye music video, high quality edit, iconic by mistake, music video, edit audio, instrumental, i am an editor, i make katseye edits, tiktok algorithm ]
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