@heydrrob: Do you experience pain in your groin or hip areas? Let me show you the two exercises I show my patients that will help you find the source of the problem. 1️⃣Hip Airplane I use this method if I find a deficit in internal rotation. Grab a stable surface and drop the chest down so it’s parallel to the ground. Back leg goes up, turn your belly button towards the affected side, and hold it for five seconds. Lift up in the opposite direction, looking underneath the opposite arm. Hold this for five seconds and repeat 6-8 times. 2️⃣Adductor Weight Shift I use this method if I find a deficit in external rotation. Put one knee on the ground, take the other foot and pretend there is a line that goes from the big toe through the heel to the knee. Push the knee over the pinky toe while squaring up the pelvis and chest. Hold for five seconds and repeat 10x. 💪Get your hip moving better so that hip flexor won’t be as tight. Try these daily until you get out of pain to get better, not older! #HeyDrRob #hippain #ChiropractorApproved #GBNO #HipAirplane

Dr. Rob Jones

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Region: US

Sunday 23 August 2026 17:07:53 GMT