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@foua.zan: Une danse Gouro mais danser aussi par nos frères et voisins wan-Mouna

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Region: CI
Sunday 23 August 2026 20:04:56 GMT
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djabou.labinguiste
djabou la binguiste :
❤️
2026-08-24 00:28:10
0
michelleboli1
Michelle boli :
le bon vieux temps que des souvenirs
2026-08-23 23:48:44
0
mister07khaled
garçon glacé :
😅😅😅😅
2026-08-23 23:28:28
0
flora87628
Dame Thioum♥️♥️ :
♥️♥️♥️
2026-08-23 22:50:47
0
loveaurore5
Rubis kweni 🥰 :
🥰🥰🥰
2026-08-23 20:21:49
0
michelleboli1
Michelle boli :
🥰🥰🥰🥰🥰🥰
2026-08-23 23:48:07
0
To see more videos from user @foua.zan, please go to the Tikwm homepage.

Other Videos

If your upper body feels stiff, all you need is a broomstick and a few minutes. Start with: • 10 overhead flexions to maintain your ability to reach overhead. • 10 lateral stretches to loosen your lats, obliques, and QL. • 10 thoracic spine rotations to improve mid-back rotation. • 10 shoulder extensions to open up your chest and improve shoulder extension. • 10 arm twists to work on internal rotation. • A gentle external rotation stretch, holding for a few seconds on each side. • If your shoulders allow it, finish with 10 pass throughs. If not, use the broomstick to assist the movement and only work within a comfortable range. Then try these: • 20 thoracic spine openers to improve upper back mobility. • 20 chest and shoulder openers to undo hours of sitting. • 20 mid-back mobility reps to keep your spine moving well. • 20 rotational reps to maintain healthy thoracic rotation. • 20 overhead reach reps to preserve shoulder mobility. You don’t need expensive equipment to move better. Sometimes a simple broomstick is all it takes. Save this routine, give it a try, and let me know which exercise felt the best.
If your upper body feels stiff, all you need is a broomstick and a few minutes. Start with: • 10 overhead flexions to maintain your ability to reach overhead. • 10 lateral stretches to loosen your lats, obliques, and QL. • 10 thoracic spine rotations to improve mid-back rotation. • 10 shoulder extensions to open up your chest and improve shoulder extension. • 10 arm twists to work on internal rotation. • A gentle external rotation stretch, holding for a few seconds on each side. • If your shoulders allow it, finish with 10 pass throughs. If not, use the broomstick to assist the movement and only work within a comfortable range. Then try these: • 20 thoracic spine openers to improve upper back mobility. • 20 chest and shoulder openers to undo hours of sitting. • 20 mid-back mobility reps to keep your spine moving well. • 20 rotational reps to maintain healthy thoracic rotation. • 20 overhead reach reps to preserve shoulder mobility. You don’t need expensive equipment to move better. Sometimes a simple broomstick is all it takes. Save this routine, give it a try, and let me know which exercise felt the best.
@Sol de Janeiro is running a crazy sale, this is your chance to stock up on teacher gifts, stocking stuffers, such a good Christmas gift idea! #soldejaneiro
@Sol de Janeiro is running a crazy sale, this is your chance to stock up on teacher gifts, stocking stuffers, such a good Christmas gift idea! #soldejaneiro
#aophong @Thanh Thảo
#aophong @Thanh Thảo
Lagi Happy2 nya Malah Di Teror💔 #munafikmelawaniblis #munafiknyaindo #filmmunafik #bahayajadimunafik #aryasaloka #rekomendasifilm #filmbioskop #kesurupan #jin #ruqyah #bts #keluarga
Lagi Happy2 nya Malah Di Teror💔 #munafikmelawaniblis #munafiknyaindo #filmmunafik #bahayajadimunafik #aryasaloka #rekomendasifilm #filmbioskop #kesurupan #jin #ruqyah #bts #keluarga


10/9からくるSP版の衣装スキン詳細‼️#荒野行動 #荒野 #荒野の光 #荒野コラボ #おすすめ
10/9からくるSP版の衣装スキン詳細‼️#荒野行動 #荒野 #荒野の光 #荒野コラボ #おすすめ

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