@_liruixi_: #CapCut

LIRUIXI-曦曦
LIRUIXI-曦曦
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Monday 24 August 2026 11:55:01 GMT
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t.ci880
út còi :
Vợ ơi
2026-08-24 14:00:46
1
79hi79
BenYi :
Cưng xỉu
2026-08-24 17:50:58
0
programming217
Gokaiツ :
2026-08-25 05:00:45
0
duongxuanhung2003
Hưng47 :
xinh thế
2026-08-24 14:15:04
0
trungnguyen713050
trungnguyen71305 :
dễ thương thế
2026-08-24 14:35:26
0
76qn.phamhoanglong
✟şóı™βạ☪❖ (bất tử) 76g1 :
ultr cưg xỉu 🥰
2026-08-24 23:29:48
0
tvbao1504
🛩️Bảo Lang Thang🛩️🇻🇳 :
hoa nở là đc rồi cần gì bt nó thuoc về ai
2026-08-24 16:30:48
0
anhtutran205
Mộc Quế Chơn :
🤣
2026-08-24 21:55:25
0
hungthienson1987
Son :
Yêu thế
2026-08-24 20:10:23
0
dcv24022005
D Vấn :
ui
2026-08-24 14:52:35
0
leomangte
nana :
2026-08-25 04:06:08
0
chien_ro_pi
A Tý 🐀 Tik Xanh ✅ :
bl nào xin tha thì thôi
2026-08-25 03:21:14
0
conghoale
leconghoa :
🙄
2026-08-25 04:15:41
0
vp8888
vp 888 :
😍😍😍
2026-08-25 00:15:38
0
vanbe710
cậu ⚽️ :
🥰🥰
2026-08-25 03:05:31
0
user3771177635098
user3771177635098 :
🥰🥰🥰
2026-08-25 01:50:55
0
ngocbepbk
Ngocbepbk :
🥰🥰🥰
2026-08-25 00:38:33
0
paulo200241
Yhwach :
🥰🥰🥰
2026-08-25 01:35:22
0
dat301096
ơ :
🥰🥰🥰
2026-08-25 04:34:21
0
hamthuannam25
nguyễn xuân lộc! :
🥰🥰🥰
2026-08-24 22:48:49
0
linhnguyen199x1
Linh ✓ũ ✓ăn Nguyễn :
🥰🥰🥰
2026-08-24 18:37:02
0
tvbao1504
🛩️Bảo Lang Thang🛩️🇻🇳 :
🥰🥰🥰
2026-08-24 16:29:28
0
hungle7563
PVC Ốp Tường :
🥰🥰🥰🥰🥰🥰🥰🥰
2026-08-24 14:03:07
1
fanky1102
˚˖𓍢ִ🌷͙֒✧ᖴAnᛕƳ˚.༘⋆ :
🥰🥰🥰
2026-08-24 12:54:16
1
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Other Videos

- Avoiding strength training. Cardio (and pilates) has its place, but neglecting muscle-building is going to cause problems down the road. Muscle supports metabolism, insulin sensitivity, and stress resilience, which are all crucial for ovulation to take place regularly. We need to challenge our muscles and continue giving them that stimulus to have the muscle mass to support our hormones long-term. Not to mention preventing osteoporosis as we age and our estrogen decreases 👀 - Buying another “hormone-balancing” supplement you saw recommended online. I get it, when we are desperate for a solution to our very real symptoms, we want to try everything. Supplements are definitely tools in our toolbox. But if you’re skipping meals, not eating vegetables/fruits, not sleeping enough, or not moving your body regularly, no supplement can magically fix all that. I know lifestyle changes are HARD and at the same time they WILL make a difference! - Going on restrictive diets hoping they’ll “reset” your cycle. Trying the newest juice fast, low fat, high fat, whatever else diet that is currently trending in the hopes that they will fix your hormones will likely backfire more than help. We have to keep in mind that these intense diets are often NOT sustainable. Yet we have to live long term with our hormones and they need continuous support. One “reset” won’t fix that.  Real hormone healing isn’t found in the next trend. It’s found in lifting heavy things, eating real meals, and showing up consistently, even when no one’s watching. 🫶🏼
- Avoiding strength training. Cardio (and pilates) has its place, but neglecting muscle-building is going to cause problems down the road. Muscle supports metabolism, insulin sensitivity, and stress resilience, which are all crucial for ovulation to take place regularly. We need to challenge our muscles and continue giving them that stimulus to have the muscle mass to support our hormones long-term. Not to mention preventing osteoporosis as we age and our estrogen decreases 👀 - Buying another “hormone-balancing” supplement you saw recommended online. I get it, when we are desperate for a solution to our very real symptoms, we want to try everything. Supplements are definitely tools in our toolbox. But if you’re skipping meals, not eating vegetables/fruits, not sleeping enough, or not moving your body regularly, no supplement can magically fix all that. I know lifestyle changes are HARD and at the same time they WILL make a difference! - Going on restrictive diets hoping they’ll “reset” your cycle. Trying the newest juice fast, low fat, high fat, whatever else diet that is currently trending in the hopes that they will fix your hormones will likely backfire more than help. We have to keep in mind that these intense diets are often NOT sustainable. Yet we have to live long term with our hormones and they need continuous support. One “reset” won’t fix that. Real hormone healing isn’t found in the next trend. It’s found in lifting heavy things, eating real meals, and showing up consistently, even when no one’s watching. 🫶🏼

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