@leobiernath: Dumbbell Bayesian curl. 💪 @gymshark 🦈 Code LEOB10 Bench at 40-50 degrees. Arms behind your body, pressed lightly against the bench so they stay fixed — then work purely from your bicep. Keep the weight moderate. Being locked in like this means full focus on the muscle, no cheating possible. Long head emphasis = outer bicep growth. ad #gymshark #naturalbodybuilding #biceps #krafttraining

♱ Gabez ♱ :

Dumbbell Bayesian curl 💔 js say Incline Curl

haritas :

good stretch

7.olivo :

Just did TS today, my biceps are cooked tomorrow

Mitrr :

How bro felt saying Bayesian instead of incline

MALAPITAN✅️ :

deym bro u strong

Yu$if :

45°or 30°

<< Shehraz >> :

Respect but try SPIDER CURLS

😎 :

I kike bayesian curl, but i feel more at my forearm, traps and shoulders, any suggestion?

iluvvnaia :

Truest thing I’ve seen so far, when I started doing this exercise it always fries my biceps in a good way

Kevin :

I tried it and got shoulder pain

OrangeCat :

is that kg?

GløckBøyJůnë :

What number did u adjust it to on bench?

￴ ￴ ￴ ￴ ￴ ￴ :

this and preacher curl are perfect for biceps

Goda :

how do I know that this exercise is targeting long head or short ?

rey suka baso :

ga bakal cedera kan?

D7ME :

You can feel the muscle from the video.

Blutryyyツ :

blvck_fⒶiry :

Мое любимое

Ahmato :

Just do isolated cable curl

Abhin Muttukkante | Fitness :

Stability is the real win here, as it makes progressive loading easier

JHON :

voltarei

oppa izz :

this is for long head right