@saith.shoaib18:

Saith Shoaib
Saith Shoaib
Open In TikTok:
Region: PK
Tuesday 25 August 2026 02:46:52 GMT
18016
3256
132
423

Music

Download

Comments

rizwan.ahmad.78680
Rizwan Ahmad 78680 :
کیا کوئی بھائی مجھے بتائے گا کہ اس نے کیا غلط کہا
2026-08-28 17:45:35
9
asadmasood90
Asad Malik :
الحمدللہ اہلحدیث
2026-08-28 16:53:34
16
usman.ahmed042
Usman🦅 :
Ya ALLAH maded
2026-08-28 18:49:24
0
usama.shafiq.rajp
Usama Shafiq rajpoot :
میرا یار مولانا جاوید محمدی صاحب🥰
2026-08-28 13:29:50
5
waqas.ahmad.bhatti1
waqas Ahmad Bhatti :
right 👍👍
2026-08-28 12:26:05
4
hamzabashir667
Hamza Bashir :
بے شک ان مولانا صاحب نے حق فرمایا
2026-08-28 14:09:38
13
miansaadqwe
میاں عرفان اڑائ :
alhamdulillah ahlhadees ahlehaq alhamdulillah
2026-08-27 20:22:03
7
itxzohan00
𝑰𝑇𝑿 ---- 𝗭𝘰𝙝𝙖𝙣✓ :
ye helydees ta is liye
2026-08-28 16:46:05
3
user486856880
Waqas Ali :
Hak ko koi nhi son skta
2026-08-28 05:40:55
3
hafiz.nabeel.ahmeuktikto
Hafiz Nabeel Ahmed Galiyati :
2026-08-25 11:25:43
4
akmal.ak41
z. a :
اللہ اکبر کبیرہ
2026-08-28 13:35:59
1
muhammad.talha5245
muhammad talha :
[Sticker] ALLAH
2026-08-28 12:56:05
1
waqas.ali4778
🔥★彡[ WAQAS ]彡★🔥 :
2026-08-28 19:03:03
0
salaar15889
Salaar♥️✨ :
right
2026-08-28 18:36:31
0
muhammadkhalil365
Muhammad Khalil :
Allah he mushkil kusha
2026-08-28 11:02:58
8
usmangukar1234
usman gujjar :
2026-08-28 17:00:42
0
chsherafzal
Çh Shér AFzāl Guجar.❣️ :
2026-08-28 17:05:38
0
chsherafzal
Çh Shér AFzāl Guجar.❣️ :
2026-08-28 17:05:34
0
chsherafzal
Çh Shér AFzāl Guجar.❣️ :
2026-08-28 17:05:31
0
majid.haroon8
Majid Haroon :
Alhmdullah
2026-08-28 17:18:32
0
To see more videos from user @saith.shoaib18, please go to the Tikwm homepage.

Other Videos

😮‍💨🔥Short, effective, full body. 1 set dumbbells. That’s it.  Done in 20-30 minutes. I do this type of workout 2–3x a week ✅✅ bc yall know I really just want long walks and yoga but make myself do weights to love on my aging body.  Since y’all are loving the full body I posted on spring break and asking for more..here you go!  Reminder not every workout is going to feel amazing at first when you’re not “in the mood”. Although I always feel amazing after it’s over. 😅🥳 Save this for your next quick workout and show up for yourself for basic longevity selfcare👇🏼 ⏱ 40 sec on / 20 sec rest (if you don’t like timers, it’s about 10-12 reps or 40 sec) 🏋🏼‍♀️ Challenging weight (I used 20 lbs) 🔁 2 rounds bc I get tired of the same moves over and over (yes… it’s built in cardio too❤️) 	1.	RDL hinge to front squat to elbow knee tap (go slow) 	2.	Reverse alternating lunge (elbows in, tighten core) 	3.	Low plank hold (knee tap if you hate being still like me🤪) 	4.	Alternating Arnold shoulder press (core tight) 	5.   Sumo hinge (shoulder back & and keep weight across whole foot, not just heel) 	6.	Alternating chest press  	7.	Dead bugs (push hand into thigh & thigh into hand, make sure low back is pressed into ground) 	8.	Single leg dead lift (alternate legs every 5 reps) such good balance mixed in too😅       9.   Alternating row       10. Plank pike ankle touches (option to add a push up)        You don’t need hours. You just need to start. rinse. repeat xx, Meredith🧡🍑
😮‍💨🔥Short, effective, full body. 1 set dumbbells. That’s it. Done in 20-30 minutes. I do this type of workout 2–3x a week ✅✅ bc yall know I really just want long walks and yoga but make myself do weights to love on my aging body. Since y’all are loving the full body I posted on spring break and asking for more..here you go! Reminder not every workout is going to feel amazing at first when you’re not “in the mood”. Although I always feel amazing after it’s over. 😅🥳 Save this for your next quick workout and show up for yourself for basic longevity selfcare👇🏼 ⏱ 40 sec on / 20 sec rest (if you don’t like timers, it’s about 10-12 reps or 40 sec) 🏋🏼‍♀️ Challenging weight (I used 20 lbs) 🔁 2 rounds bc I get tired of the same moves over and over (yes… it’s built in cardio too❤️) 1. RDL hinge to front squat to elbow knee tap (go slow) 2. Reverse alternating lunge (elbows in, tighten core) 3. Low plank hold (knee tap if you hate being still like me🤪) 4. Alternating Arnold shoulder press (core tight) 5. Sumo hinge (shoulder back & and keep weight across whole foot, not just heel) 6. Alternating chest press 7. Dead bugs (push hand into thigh & thigh into hand, make sure low back is pressed into ground) 8. Single leg dead lift (alternate legs every 5 reps) such good balance mixed in too😅 9. Alternating row 10. Plank pike ankle touches (option to add a push up) You don’t need hours. You just need to start. rinse. repeat xx, Meredith🧡🍑

About